Category: self-improvement

  • Robert’s Awesome Tricks for Improving your Vocabulary

    (2022 Update. To my delight, I have found a free offline dictionary for my android device which allows you to bookmark words you don’t know. (Definitions come from Wikidictionary — not the best, but it has a lot of words). I’ll be syncing the two word lists when I can. ) I haven’t tried the Apple vocabulary/dictionary apps, but here’s a good list.

    In school  I amassed quite a   vocabulary. I was reading voraciously and preparing for the SAT and GRE tests. In high school I had studied Latin, so it was easy for me to recognize Latin etymology.  After graduating,  I worked  for the Johnson O’Connor Research Foundation, an educational  testing foundation that  gave people career advice and coached people to work on improving their vocabulary.  When I worked there, I used to give a 15-20 minute “exhortation” about the benefits of improving English vocabulary.   Here were some of the  key points in this exhortation:

    • According to internal surveys, the profession with the highest vocabulary was not editor or college professor, but business executive. My colleagues at Johnson O’Connor came up with various  theories to explain this:  1)executives  rise in their field because they were better able to communicate their ideas to peers; 2)execs are incredibly well-read people and vocabulary is a sign of that; 3)execs need  a precise understanding of what their underlings are telling them, and vocabulary helps that;  4)having a strong vocabulary makes it easier to acquire new knowledge, and that is a key part of being a good manager; 5)having a strong vocabulary is  a result of  a strong educational background and signals to others that you are educated  (regardless of whether it was actually true);  and 6)a strong vocabulary was a sign that a person has a lot of outside interests and a healthy curiosity about the world.   We never  agreed on which explanation was more valid, but the correlation was undeniable.
    • Contrary to what one might think, hard  words are everywhere; you don’t have to read Melville or Dickens to encounter them.   At Johnson O’Connor I had a trick where I would ask the low-vocabulary student  which magazine he or she enjoyed reading.  The student  would usually mention People or Seventeen  or Time or Cosmo or Sports Illustrated, and I would pull out from a desk drawer annotated copies of whichever magazine they mentioned, with the hard words highlighted in red.   For the clients who mentioned People magazine, I always pointed out the word chanteuse in an article which nobody had heard of (unless they had studied French).   What you read doesn’t matter as much as the fact  you are noticing words you don’t know.      People are generally good at figuring out the overall meaning of a sentence without knowing the meaning of a single word. Or so they think. In fact, they may not be aware of how much meaning is being missed  until it is pointed out to them.
    • Learning new words is a onetime deal.  Yes, it requires work,  but once you get these words under your belt, it requires little effort to retain this  understanding. I used to distinguish between active vocabulary and passive vocabulary. Active vocabulary is simply the words which you are able to use freely. For me as a writer it helps to use all kinds of fancy words (words are the tools of thought), but in fact, a passive vocabulary may be sufficient for career success. I used George H.W. Bush (the father) as an example. He was famous as a bad (and awkward) communicator, but most people still  thought he was sharp. He may not have been able to use the word eleemosynary in everyday conversation, but  if one of his advisors used the word, he would know what it meant (or  make sure he found out).
    • Before you can actually learn a word, it helps to be aware of it. When reading  magazines, people merrily read past these words without  noticing them or  stopping to wonder what they meant. Often in conversation you can be oblivious to a word or even mistake it for a word that sounds the same. On Star Trek, the captain of Enterprise Captain Jean Luc Picard used to say “Belay that order.” Before I knew the meaning of belay, I just assumed that the word being said was delay. Once I realized it was an entirely different word, I looked it up and discovered it had a totally different connotation. (It does not mean delay; it means to stop indefinitely!)  Suddenly, the Star Trek dialogue had different meanings (did you notice all the nautical words being bandied about?)
    • Often words begin with a concrete meaning in a specialized subject area and  assume a more generalized  meaning only later. Let’s look at that same word belay again. In fact, belay is a specialized word used in mountain climbing which refers to fastening a rope to a stationary object like a rock and using it for security.  (Rock climbers probably know this already). One secret to learning words permanently is to learn the specialized meaning of the word in the first place; if you do, it becomes easier to understand the general ways in which it can be used (such as in Star Trek).
    • It is possible to arrange words in order of difficulty; and if you are going to start learning words, it is more effective to learn the easier words first.  (Johnson O’Connor used to rank words by difficulty and sell word books which grouped words at approximately the same level of  difficulty). Practically speaking though, this means that words you encounter in your normal day tend to be  easier to learn than random words in the dictionary. That’s why  word-of-the-day calendars or word-of-the-day emails rarely do much good. The words are usually beyond your realm of “learnability.” You can try to learn this word, but chances are that this word will not “stick.”
    • Following the premise that easier words are learned more quickly than hard words, it makes sense to pay extra  attention to words already familiar to you  than  constantly trying to add new and unfamiliar words.  It is easy to confuse familiarity with actual understanding.  Often, when you are at the verge of adding a word to your permanent vocabulary, you will still have only an approximate idea of the meaning. Perhaps  you will  know that the word staccato is a musical term,  but be unsure what specifically it refers to.   If you cannot immediately come up with a definition, it’s worthwhile to doublecheck your understanding. When a word is in the offing,  you may confuse the meaning of the word with its antonym (as is the case with stalactite and stalagmite).
    • Sometimes the same word might have multiple  (and even contradictory) connotations. One article calls  these kinds of words  bubble words  and makes the interesting point that some words may have primary, secondary and even tertiary meanings; sometimes it is insufficient simply  to  know the primary meaning of a word. Perhaps you may already know that “casuistry” refers to unsound reasoning, but you may not realize that the term has  a neutral connotation with respect to  applying principles or rules in the field of philosophy.  Or you might only  be aware of one of the two opposite meanings of the word “sanction.”   (It can mean to give official approval for something, or it can mean to threaten a penalty for disobeying a rule). Sometimes understanding the full dimensions of a word may mean appreciating the different ways it can be used in different contexts.
    • Some people have a natural ability to absorb new words like a sponge (I don’t!) But often these  human sponges simply know how to use the word as it was originally used without really knowing how to use the word in new and appropriate ways.  (This phenomenon   is reminiscent  of  the Chinese room thought experiment).
    • Similarly, some people are very good at guessing the meaning of a word or phrase in a given context. This is a valuable deductive skill, but it often  masks  the fact that the person still doesn’t know what the word itself means.  It still is  necessary to  verify the accuracy of your guess.   If you do too much guessing and not enough verifying, you may have no specific understanding of the word itself, only a familiarity with the word in a single context.  In these cases,   it could even be more difficult to learn the word’s meaning because you haven’t made any mental effort  to store it in  memory.
    • Keeping a word list or flash cards lets you  revisit  words. Without  revisiting, you don’t have a chance to test your understanding.   Most words occur rarely, and unless you have an incredible memory, it will be hard to retain this word when you encounter it  a second time. Yesterday while reading, I encountered three words blowsy, suss and biddy. I am ashamed to admit that I looked up these words for the first time 15 years ago in my Johnson O’Connor days, and I still have an incomplete understanding of what these words mean.  (I hope that mentioning them here will help me to remember them).
    • About 40% of the words I look up in the dictionary are words I’ve already  looked up.  In a way, I am just  “grading myself” to see if I really know the word.
    • Some rare words are easy to remember; other rare words are hard. Take the word callipygian. Chances are that you’ve never heard of it, but once you do, remembering it is almost never a problem.  On the other hand, some words can not sound particularly exotic (such as facultative or prolepsis) but seem practically impossible to learn (for me at least). Don’t judge a word’s difficulty merely on the basis of how exotic it sounds.
    • Watch the verbal phrases and secondary meanings of common words. One valuable thing I learned from my brilliant Albanian students was how hard  some verbal phrases (i.e., verb + preposition) can be  for nonnative speakers. Hey, they can be hard for native English speakers too. Why? Because we assume we already know them. We may know what the word “set” and “to” mean, but do we know the meaning of  set-toForcing is another word I learned which has a specific meaning in climate change science and also mathematics. I don’t pretend to understand all the subtleties of this word, but I shouldn’t assume that knowing the word “force” would help me with learning the word forcing.  Learning those secondary meanings can be just as useful as learning a word like callipygian.
    • You’d be surprised at how many words  a low-vocabulary person will know which a high-vocabulary type like myself will never have heard of.  When working at Johnson O’Connor, I remember  hearing  a low-vocabulary student drop the word  “strafing” in casual conversation.   Say what?  The student was in the military and watched a lot of WW2 movies;   this word was a common everyday word to him and he was actually shocked that I had never heard of it. Often I’ll be talking to a high school student and hear a totally  new word (from music or cinema or computers or videogaming). You don’t learn new words by listening to CEOs or writers or professors. You learn them by talking to car mechanics and florists and nurses.
    • The number of learned words grow over time. A high school person with an excellent vocabulary is generally   no match for a 35 year old with an average vocabulary.
    vocab3
    • I realize that books are  becoming passe, but if you look at the inside cover of my older books,  you will generally see words handwritten on the inside cover (with a page number). I usually never bothered to look up a word while reading – I didn’t want to interrupt my enjoyment – but I almost always looked up the word in a dictionary later. Sometimes I would write the meaning on the inside cover; sometimes I would transfer the word onto a word list; sometimes I would transfer the words to a flash cards (by the way, I used to write the words down on the back of old business cards and go over them in my spare time). Remember: books are meant to be written on. Feel free to circle words or write things on the front cover. Dictionaries especially. (American Heritage Dictionary is the best I know of). After you look up a word in the dictionary, always circle it. That way, if you have to look it up again, you can do find it more easily.  Aside from helping students under 16, I’ve found  portable  dictionaries to be  more frustrating than rewarding.  Update. Although I still love the American Heritage Dictionary, I found an excellent deal on a dictionary of comparable or better quality, the New Oxford American Dictionary (see this review and compare the sample pages on Amazon). AHD looks nicer, but NOAD has  better etymologies, more secondary meanings and longer definitions. Update 2: I’ve been told that the Kindle 2 includes a built-in version of NOAD. Horray!
    • Make an effort to read things from different time periods and different geographic regions. If you read any book older than 50 years, even if its language is not considered elevated or educated, it will probably contain  words which seem unusual to the contemporary reader.  Sometimes these words are just slang words which fell out of fashion. Often though, these kinds of words had concrete meanings which were more relevant or common for  that era. Sometimes this historical context can be useful to know for its own sake. But for those words which gain a general connotation over time,  knowing the original historical or geographic context of the word makes it easier to keep it in memory. For example, gilded primarily means having a falsely pleasant appearance; sugar-coated. It comes from the metallurgical term htdw covering something with a thin layer of gold.  If you remember the metallurgical meaning, it will be easier to remember the primary definition. The advice to read widely seems obvious, but it is all too easy to spend a disproportionate amount of time  reading  contemporaries and ignore what came before them. Variety of reading material may matter more than how intellectual the reading material may be.   Think about this: how often do you read books about botany? Fencing? Latin American paintings? Roman law? Southern plantations? Indian history? Electronics? Pottery? Australian folk tales? Reading one book on each topic could  do more to build your vocabulary than to read 15 novels by contemporary American novelists.
    • For heaven’s sake, keep a pen by your bed… or three! I can’t tell you how many words I have failed to learn simply because I was too drowsy to get out of bed and look them up. Write them down or underline them for now. Later at a more convenient time (when you’re actually alert), you can look them up and learn them.
    • Their usefulness is not obvious, but I find Visual Dictionaries to be both useful and delightful.  They let you see how something is integrated with other parts; they also let you see how one thing compares with other things (like flowers or birds or clothes or architecture). Really, when I come across a reference to a bird or flower, I just think of it generically. How much better it would be to have a specific picture in your mind. Most of the time, you can find this information online, but only if you know what you’re looking for! By the way, what’s the name of that flower with  bright red petals and a bright yellow mound in the middle? I recommend  the older  MacMillian Visual Dictionary (Hardback Only) but the more recent Merriam-Webster’s Visual Dictionary might also be good too. (I would browse through them at a good bookstore).
    • I’m of two minds about online dictionaries. Using them allows you to surf to additional material about a word. (For example, you can go to the wikipedia article about belaying and even a youtube video. For words with a specific visual meaning, you can usually see a good illustration which would be impractical to have in a print dictionary. On the other hand, web dictionaries tend to be commercial or tend to divide words into separate web pages (regardless of whether they deserve a separate web page or not). It is nice to have something you can use without needing the computer to be  on.
    • [May 2019 Update]. I have found a very good (and free!) offline English dictionary from Livia. The best thing about it is that it lets you bookmark words you have looked up and is updated often. Definitions are being pulled from Wikictionary, so probably not high quality, but eventually it should compare favorably against the best online dictionaries.
    • Native English speakers learn words differently from nonnative speakers. Immigrants tend to look for words which are parallel to words in their own language, and they tend to prefer words which are common across languages.  That is why in a conversation with nonnative speakers, the type of words being used may sound  more sophisticated even though the conversation is easier to follow.  Nonnative speakers usually don’t have a good sense of which kinds of words or phrases are the most useful or common. As a result, they (unintentionally) learn lots of uncommon words and never get around to learning basic words. This is unavoidable. When learning English as a foreign language, it helps to use reading passages where the words have already been looked up and the most useful words have been identified.
    • You need to keep a  permanent record of  words you  encounter.  (As of today, I have started to keep my ongoing vocabulary  list on a separate page). (2022 Update: Some vocabulary phone apps let you bookmark works you don’t know, which is just as good!) I know it sounds like lot of trouble, but it makes it easier to identify problem words. Writing them down forces me to move them into my active treasury of words.  Also, whenever I revisit that page to add a word, I notice the previous words and check whether I still recall them. If you don’t have time to write them down and look them up, simply jot them down in a Google Docs document until you find the time to do so.
    • Don’t worry about using words incorrectly. It happens. I frequently discover that I have learned a word partially or even wrongly. Sure, don’t rush to use a $2 word after you discover it, but really, the public shame of misusing a word in conversation is vastly overstated.  (I am much more cautious when I write though). When writing, if the word doesn’t fit snugly into the context you need it for, chances are that either you  don’t need this word or don’t know it well enough to use it. (Yes, a simpler word is almost always better if  it conveys  what you want).
    • For learning words, reading is not that important.  Sure, everyone should read more; that increases exposure to words and makes it easier for words  to stick.  But reading itself  does not guarantee a high vocabulary. It’s more important to be curious about words around you and to verify that you actually know their meanings.   Double-checking and even triple-checking is necessary. Overconfidence is always a risk; it’s easy to convince yourself that your understanding of words is greater than it actually is.  It takes a wise man to recognize his own  ignorance.

    See also: Robert Nagle’s Ongoing Word List and  English Vocabulary Resources for  (English-speaking) kids and my article Do we still need dictionaries?

    Postscript: You can receive an estimate of approximately how many English words you know by taking this vocabulary  test. This test seems well-designed and has lots of data. From a blog post:

    We have three main findings from this chart. The first is that while increasing your reading matters, increasing your reading of fiction, specifically, matters equally as much. That fiction reading would increase vocabulary size more than just non-fiction was one of our hypotheses — it makes sense, after all, considering that fiction tends to use a greater variety of words than non-fiction does. However, we hadn’t expected its effect to be this prominent.

    The second finding is that, for people who already read “somewhat”, then for each level of “bumping up” their reading in general, or of fiction specifically, their vocabulary will be roughly 2,000 words larger. Indeed, the difference between someone who reads “somewhat” and fiction “not much”, and someone who reads “lots” and fiction “lots”, is approximately 8,000 words, regardless of age level. That’s a huge difference.

    And the third finding, completely unexpected, is that the difference between those who read “somewhat” and those who read “lots” doesn’t appear to change with age — the difference at 15 years old is essentially the same difference at 60, which means that this life-long difference is already present by age 15.

    …..

    it’s between the crucial ages of 4–15 where reading makes all the difference in the rate at which children increase their vocabulary. We can calculate the differences, although these should be taken as “ballpark approximations” at most, given the noisiness of the data:

    Reading habits Vocabulary growth per day, ages 4–15
    Reads “lots” +4.1 words/day
    Reads “somewhat” +2.6 words/day
    Reads “not much” +1.4 words/day

    This is a fascinating finding, as it tells us that vocabulary growth is drastically affected by the amount children read. By age 15, this has resulted in a difference of 5,000–6,000 words between each level, and children who read “lots” have almost double the vocabulary of children who read “not much”. Obviously, this will affect school performance, SAT scores, and so on — and it’s a difference accumulated throughout all of childhood.

    Also, there are some interesting graphs from the same vocabulary testing site.

    Source: Testyourvocab.com
    Source: Testyourvocab.com
  • Robert Nagle’s Ongoing Word List

    June 2019 Update. To my delight, I have found a free offline dictionary for my android device which allows you to bookmark words you don’t know. (Definitions come from Wikidictionary — not the best, but it has a lot of words). I’ll be syncing the two word lists when I can. 

    Here is a list of words I am trying to learn the meaning of. For more, see my essay about how to improve your vocabulary. HTDW means “having to do with.”

    Remember that these words seem hard to me. They may not seem hard to you or they may seem impossibly unfamiliar to you. Remember: it’s a better use of your time to work on learning words  you are vaguely familiar with than trying to  learn words you’ve never seen before.

    One reader suggested taking this vocabulary test which tries to estimate the number of English words you actually know. I scored 40,800 words but it might actually be a little lower. I verified some of the words I thought I knew and found that 4-5 of them I didn’t know at all. If you plan to take this vocabulary test, I’d recommend doing that first before looking on this page.

    Another  reader recommended taking the  superhard vocabulary test called the Schmies Vocabulary Test.  It’s a good test, but if you plan to take it, you should do that first before looking at the words below. (I include correct definitions of some of the words I got wrong below).  Now the New York Times has started to write an annual column about the 50 most commonly looked up words from the NYT site. Here’s the 2009 article (and PDF of the word list) . Here’s the 2010 article (and the word list PDF). Here’s the 2011 version

    By the way, I won’t accept any comments here unless the comment is specifically about one of the words mentioned here.

    • 20110610 abed. (archaic). In bed.
    • 20150402 ab initio. from the beginning; from the onset,
    • 20140204 aborn. born, begotten, created, developed.
    • 20100412 ablation. removal of material from the surface by vaporization, chipping or other erosive processes. This term is used in spaceflight, glaciology, medicine, fire prevention.
    • 20100608 adenoidal. htdw adenoids (the back of the throat area containing the tonsils). adenoidal might describe an overly nasal-sounding voice.
    • 20100618  adjure. bid or ask for earnestly; command solemnly; issue a formal command.
    • 20110411 affiant. person who swears to an affidavit.
    • 20100215 affranchise. grant freedom from, as in slavery.
    • 20100215 agrypnia. sleeplessness, insomnia; (a  vigil before certain feasts).
    • 20100714 allopathic. pejorative term referring to traditional medical treatment (as opposed to homeopathic or Ayuveda or other alternative medicines).
    • 20100215 altricial. meaning “requiring nourishment”, refers to a pattern of growth and development in organisms which are incapable of moving around on their own soon after hatching or being born. The word is derived from the Latin  alere meaning “to nurse, to rear, or to nourish”, and refers to the need for young to be fed and taken care of for a long duration (antonym: precocial)
    • 10171110 ambit. sphere or scope (as of influence). limits, boundary, circumference
    • 20110324 ambulatory. related to walking, mobile; (n) a covered walkway (as in a cloister);
    • 20150901 amphibolous. Having a grammatical structure that allows of two interpretations; equivocal. generally referring to ambiguity of phrasing.
    • 20100710 anamorphic. gradual evolution from one organism to another. htwd with a distorting optical system; anamorphosis: a distorted projection or perspective; especially an image distorted in such a way that it becomes visible only when viewed in a special manner
    • 20181002 anfractuous. full of windings and intricate turnings; tortuous.
    • 20100118 anaphora. rhetoric device of repeating the same string of words over several sentences for emphasis.
    • 20140207 anhedonia. inability to feel pleasure from activities normally thought as enjoyable.  joylessness, (psychological term)
    • 20140624 Antipodean. 1. 1950s  Australian modern art movement which embraced figurative art as opposed to abstract expressionism. 2. as different as possible; contrarian; antithesis.
    • 20110713 antisepsis. Prevention of infection by inhibiting or arresting the growth and multiplication of germs (infectious agents). Antisepsis implies scrupulously clean and free of all living microorganisms.
    • 20130320 antistrophe. the section of a choral ode answering a previous strophe in classical Greek drama; the second of two metrically corresponding sections in a poem; the second part of an ode, metrically identical to the strophe but telling the “other side” of the tale.
    • 20100929 aphasia. inability to use or understand language because of a brain lesion. Inability to express oneself because of some disorder.
    • 20140410 apogee. furthest point from the moon. Aphelion vs. perihelion. farthest point from the sun (peri = closest point to the sun).
    • 20161001 apophasis. rhetorical device where a subject brings up a subject by denying it or denying that it should be brought up.
    • 20100608 apoplectic. Marked by extreme fury or anger or excitement, akin to a seizure.
    • 20100609 apostasy. renunciation of belief or abandoning of one’s religious faith.
    • 20170325 appoggiatura. (Musical) accented dissonance resolved to a consonance  (read this NPR piece on it).
    • 20110602 agate. 1. an impure form of quartz consisting of banded chalcedony; used as a gemstone and for making mortars and pestles. 2. unit of typographical measure. It is 5.5 typographical points, or about 1/14 of an inch.
    • 20141006 arbitrage. the simultaneous buying and selling of securities, currency, or commodities in different markets or in derivative forms in order to take advantage of differing prices for the same asset.
    • 20161230 Arcadian. htdw Greek region of Arcadian; rustic, peaceful and pleasant, simple.
    • 20110412 arraignment a formal reading of a criminal complaint in the presence of the defendant to inform the defendant of the charges against him or her. In response to arraignment, the accused is expected to enter a plea. …
    • 20091230 argosy. one or more merchant ships. (More).
    • 20100608 asterism. cluster of stars which is not one of the actual 88 constellations.  optical phenomenon in certain gems where the reflection of light on the gem will appear to look like a star.
    • 2010215 astringency. dry, puckering mouthfeel caused by tannins found in many fruits  such as blackthorn, chokecherry, bird cherry, quince and persimmon  fruits, and banana skins. The tannins denature the salivary proteins, causing a rough “sandpapery” sensation in the mouth. Astringency tastes unpleasant to many mammals (including humans), which tend to avoid eating astringent fruit
    • 20100215 astringent. sour or bitter in taste;  chemical that tends to shrink or constrict body tissues, usually locally after topical medicinal application. The word “astringent” derives from Latin adstringere, meaning “to bind fast”. Two common examples are calamine lotion and witch hazel.
    • 20160422. attainder (as in “bill of attainder”).  unconstitutional kind of law which passed judgement on a category of people without due process. It basically circumvented the judicial system and violated civil rights because it targeted an entire class of individuals.
    • 20160823 autoclave. pressure chamber used in medical environments to sterilize medical instruments.
    • 20150113 autogenic. self-generated, related to a therapy where the body trains itself to relax/control breathing. originating within the individual to whom applied. (more about medical definition).
    • 20160714 avulse. to pull off or tear off forcibly.
    • 20111026 Balearic. 1. islands along the Spanish coast which includes Ibiza. Balearic beat refers to a musical style of EDM music popular among European tourists on these islands, rave, etc. discovered by Paul Oakenfold and others.
    • 20161220 banlieue. suburb of a French city, usually economically-depressed, with a  immigrant population
    • 20110325 bathetic. effusively or insincerely emotional; bathos = satire of pathos by Alexander Pope; discovery or expression of humor in a linguistic phrase through some ironic combination of ideas. It may be deliberate, through the use of an incongruous combination of ideas in order to provide a seemingly unintended humorous aspect, or unintentional, providing fun for the critical reader.
    • 20100701 batten. long flat strip of or squared wood or metal used to hold something in place or as a fastening against a wall.strip of wood used for fastening a door or for tarpaulin that covers a ship’s hatch. V. to strengthen or fasten something with battens;
    • 20110610 batwing. one of a pair of swinging doors (as at the entrance to a western saloon); formed or shaped like a bat’s wing; “a dress with batwing sleeves”
    • 20161122 beau monde. world of fashionable society. high society.
    • 20111120 beignet. A square of fried dough eaten hot sprinkled with confectioners’ sugar; a fritter
    • 20111229 beleaguer. lay siege to; beset with difficulties
    • 20100608 bemused. deeply absorbed in thought;  baffled or perplexed by many conflicting statements or situations. bewildered.
    • 20100527 berm. A narrow ledge or shelf, as along the top or bottom of a slope. The shoulder of a road; A raised bank or path, especially the bank of a canal opposite the towpath.
    • 20100608 besotted. 1. drunk 2. infatuated; intellectually or morally blinded.
    • 20111026 bespoke. items customized to a customer’s specifications, personalized, tailored. created without use of a pre-existing pattern. literally to give order that it be made.
    • 20120911 bey. governor of a Turkish district or province  during the Ottoman period. honorary Turkish title.
    • 20091117 biddy . 1)hen or fowl, 2)garrulous woman, gossipy or interfering woman
    • 20101011 bilge. lowest compartment on a ship where the two sides meet at the keel. word is sometimes also used to describe the water that collects in this compartment. Water that does not drain off the side of the deck drains down through the ship into the bilge.
    • 20100524 biennium. Period of two years
    • 20120910 bird dog. (v) to search out or pursue with tireless perseverance; individuals, sometimes junior salespeople, who seek out sales leads and prospects for more experienced salespeople.
    • 20091117 blowsy (also blowzy).  untidy in appearance (usually to describe a woman);  slovely or sluttish; ruddy in complexion, red-faced
    • 20091203 bonhomie. affability, disposition to be friendly and approachable (easy to talk to)
    • 20100608 bonobo. pygmy chimpanzee.
    • 20190604 boreal. htwd the north, coming from the north
    • 20110713  briar patch. A dense thicket of thorny plants; ground made impassible by the impenetrable overgrowth of prickly vegetation; An intellectual or philosophical issue abounding with seemingly unresolvable problems; a theoretical quandary or impasse.
    • 20100701 broadside. 1. circular: an advertisement distributed widely; 2. tirade: a speech of violent denunciation, 3.  all of the armament that is fired from one side of a warship; 4.  collide with the broad side of; “her car broad-sided mine”; 5. with a side facing an object; “the train hit the truck broadside”; “the wave caught the canoe broadside & capsized it.”
    • 20100708 brownfield. abandoned or underused industrial and commercial facilities available for re-use. Expansion or redevelopment of such a facility may be complicated by real or perceived environmental contaminations. previously developed land.
    • 20111219 bruin. a bear, especially in fables.
    • 20130115 bruit. 1. (usually foll by: about) to report; rumour: it was bruited about that the king was dead. 2. (Pathology) med an abnormal sound heard within the body during auscultation, esp a heart murmur. 3. a loud outcry; clamour
    • 20111229 bushwhacker. disparaging term for an unsophisticated person; Confederate guerilla during the Civil War; person who clears bush or land
    • 20091203 cadge v. ask for and get free, be a parasite
    • 20140310 caisson.  watertight underwater structure in which construction takes place; large box designed to fit against the side of a ship and used to repair damaged hulls under water.  chest or wagon for holding or conveying ammunition.
    • 20130115. caitiff. despicable coward, cowardly
    • 20111027 calliope.  A keyboard instrument resembling an organ but with the notes produced by steam whistles, used chiefly on showboats and in traveling fairs; Greek muse of epic poetry. Calliope was the muse of eloquence and heroic poems. She was the chief of the muses, and was said to have been the mother of Orpheus by Apollo.
    • 20130115 cantle.  raised rear part of a saddle; A corner, segment, or portion; a piece
    • 20110411. capias pro fine. writs or warrants written after defendant has defaulted on an agreement with the court. “that you take for the fine”
    • 20150906 cargo cult is a religious movement usually emerging in tribal or isolated societies after they have had an encounter with an external and technologically advanced society. Usually cargo cults focus on magical thinking and a variety of intricate rituals designed to obtain the material wealth of the advanced culture they encountered.  The term “cargo cult” has caught the imagination of the public and is now used to describe a wide variety of phenomena that involve imitating external properties without the substance.
    • 20180806 carnet. legal authorization to provide services. (or to allow the importation of certain goods to countries without paying duties.
    • 20170626 cashier. to dismiss from service; dismiss dishonorably.
    • 20140501 casuistry. reasoning used to resolve moral problems by extracting or extending theoretical rules from particular instances and applying these rules to new instances. The term is also commonly used as a pejorative to criticize the use of clever but unsound reasoning (alleging implicitly the inconsistent—or outright specious—misapplication of rule to instance),
    • 20150910 castellan. governor or captain of a castle.  In medieval times, nobles built castles to prevent invasions and took vassals and appointed them as  castellans to guard these buildings.  Later castellans grew powerful on their own.
    • 20180307 catabolism. the breaking down in the body of complex substances into simpler ones– often accompanied by a release of energy.
    • 20180901 catafalque. an ornamental structure sometimes used in funerals for the lying in state of the body
    • 20110511 cataleptic. a nervous condition characterized by muscular rigidity and fixity of posture regardless of external stimuli, as well as decreased sensitivity to pain
    • 20130629 catamaran.  multihulled vessel consisting of two parallel hulls of equal size
    • 20101017 catchment. Any structure or land feature which catches and holds water; refers to an area (usually smaller than a watershed) which “catches” rainfall and is drained by a common stream.
    • 20130115 cenacle. clique or circle, especially of writers. dining or supper hall. religious retreat house.
    • 20160528. cenotaph. empty tomb or monument erected in honor of one or more people who have died.
    • 20140310 censer.  vessel for burning incense. Varying in composition in size (stone, metal, pots, etc).
    • 20110325 charwoman. cleaning woman especially in a large building.
    • 20091203 Chautauqua. adult education movement from the 19th/20th century; it brought entertainment and culture in a “summer camp” or lyceum format; named after a city in NY where they were held
    • 20091126 charger. Large decorative plate used to dress up dinner parties at parties, weddings and other special events.
    • 20170811 chasten. to correct by punishment or suffering; to prune s.t.  of  falsity, excess or pretense.
    • 20190407 cheongsam. tight-fitting woman’s (or men’s)dress, usually bright colored, patterned or embroidered, with a split at the thigh. Asian dress.
    • 20110705 chicane. An artificial narrowing or turn on a road or auto-racing course; (in card games) A hand without cards of one particular suit; a void; trickery: the use of tricks to deceive someone (usually to extract money from them)
    • 20111229 chiton.  A long woolen tunic worn in ancient Greece; A marine mollusk that has an oval flattened body with a shell of overlapping plates
    • 20130228 chivvy. Tell (someone) repeatedly to do something, – an association that chivvies government into action
    • 20111201 chyron. television graphic that occupies the lower area of the screen consisting of continuous running text (like what you see on Fox News or CNN).
    • 20141001 cisgender. related types of gender identity where individuals’ experiences of their own gender match the sex they were assigned at birth. complement to transgender.
    • 20130115 clerisy. educated people as a group; intelligentsia.
    • 20130106 cloche. small translucent cover for protecting plants in winter, tight fitting woman’s hat, convex dish cover.
    • 20160415 coffle. line of animals, prisoners or slaves chained together.
    • 20100215  collaborationist. someone who collaborates with the enemy.  “Collaboration” was coined by Marshall Philippe Pétain, who proclaimed the Vichy regime in July 1940 and actively supported Collaborationism with Nazi Germany.
    • 20160611 columbarium. Room used for public storage of urns.
    • 20100215. compendious. briefly giving the gist of something. A compendium is a short brief summary of something.
    • 20100215 concave/convex.  Concave = hollowing inward, Convex = curving outward.
    • 20090105 condign. fitting or appropriate and deserved; used especially of punishment; “condign censure”
    • 20160715  consigliere. close advisor, especially to a crime boss.
    • 20100418 contumacy. refusal to obey a court order.  contumacious means Contemptuous of authority; willfully disobedient; rebellious; Willfully disobedient to the summons or orders of a court
    • 20100105 contumelious. arrogantly insolent; Of or pertaining to rudely contemptuous; insolent; disdainful
    • 20170912 contumely. harsh language or treatment arising from haughtiness or contempt.
    • 20110412 continuance. The state of remaining in existence or operation; A postponement or adjournment.
    • 20160420 cormorant. category of acquatic bird. also called SHAGS.
    • 20120710 corolla. Petals of a flower, typically forming a whorl within the sepals and enclosing the reproductive organs
    • 20100923 courgette. small summer squash.
    • 20100607 creche. a hospital where foundlings (infant children of unknown parents) are taken in and cared for; representation of Christ’s nativity scene.
    • 20111229 crepuscular. Of, resembling, or relating to twilight. Crepuscular is a term used to describe some animals that are primarily active during twilight, that is at dawn and at dusk. The word is derived from the Latin word crepusculum, meaning “twilight.” Crepuscular is thus in contrast with diurnal and nocturnal behavior. …
    • 20110512 creosote. A dark brown oil distilled from coal tar and used as a wood preservative. It contains a number of phenols, cresols, and other organic compounds
    • 20170726 crevasse. deep crack or fissure, usually in a glacier.  When this crack is in a rock, it is called a “crevice”.
    • 20110504 cryosphere. collectively describes the portions of the Earth’s surface where water is in solid form, including sea ice, lake ice, river ice, snow cover, glaciers, ice caps and ice sheets, and frozen ground (which includes permafrost).
    • 20100215 Croesus. Last king of Lydia who was known for extreme wealth.
    • 20110717 crotchet. 1)quarter note;  2) A perverse or unfounded belief or notion; oddity: a strange attitude or habit 3)hook: a sharp curve or crook; a shape resembling a hook
    • 20170620 crudite. traditional French appetizer of raw vegetables dipped in vinegars
    • 20100105 cuss (n). pest: a persistently annoying person; chap: a boy or man;
    • 20110719 cussedness. meanspirited disagreeable contrariness
    • 20100608 cynosure. something that provides guidance (like the North Star), something that attracts admiration and attention.  From greek cynosura, which means Pole Star.
    • 20160305 declasse. fallen in social status, inferior standing.
    • 20130829 defalcation.  sum of money that has been embezzled;  embezzlement
    • 20100215 decamp. Leave from a camp; abscond.
    • 20180307 demulcent. serving to soothe or soften.  (n). A soothing, usually mucilaginous or oily substance, such as glycerin or lanolin, used especially to relieve pain in inflamed or irritated mucous membranes.
    • 20140401 diachronic. Of or concerned with phenomena, such as linguistic features, as they change through time. of, relating to, or studying the development of a phenomenon through time;. This contrasts with syncronic which covers phenomena or an event without reference to its chronological context.
    • 20150720 diegetic.  Narrative term referring to “telling” narration (as opposed to mimetic, which is showing).  Narrative style  that presents an interior view of a world in which details about the world itself and the experiences of its characters are revealed explicitly through recounted narrative; diegetic sound (in cinema)   refers to music or sound whose source is implied or present onscreen (i.e., from a radio, or a band in the background, etc).  Nondiegetic sound is superimposed on the actual sound to add dramatic effects: (for horror, surprise, or feeling).
    • 20181227 discomfit. 1. to make uneasy or perplexed. Disconcert. 2. thwart the plans of ; frustrate
    • 20100418 disingenuous. not straightforward or candid; giving a false appearance of frankness; Not noble; unbecoming true honor or dignity; mean; unworthy; fake or deceptive;
    • 20100310 disinter. Exhume (as for reburial).
    • 2010506 dispositive. intending to or resulting in disposition (disposing of or settling a matter)
    • 20131122 distal.  situated away from the center of the body or from the point of attachment. ex. “the distal end of the tibia”
    • 20130415 donnish. Like a college don, pedantic,
    • 20100215 Dives. Greek wealthy man in Jesus parable.  He has a vision  of the afterlife in which the beggar Lazarus has a majestic position.
    • 20161103 dobro.  acoustic guitar modified to be a resonator guitar, (Dobro is one specific brand name).  They produce sound by carrying string vibration through the bridge to one or more spun metal cones (resonators), instead of to the sound board (guitar top)
    • 20170420 dowdy. not neat or becoming in appearance. unfashionable, lacking smartness in taste (often to describe females).
    • 20100119 doxology. short hymn of praise in Christian services
    • 20100325 dudgeon. a feeling of intense indignation (now used only in the phrase `in high dudgeon’)
    • 20140904 dun. 1.  make persistent demands on (someone), especially for payment of a debt. 2. Person (usually a creditor) who duns another. 3. brownish-gray. 4. horse of that color.
    • 20100105 duvet. a soft quilt usually filled with the down of the eider; A thick, padded quilt used instead of blankets
    • 20131005 dybbuk. In Jewish folklore, the wandering soul of a dead person that enters the body of a living person and controls his or her behaviour.
    • 20140402 easement. is a non-possessory right of use and/or entry onto the real property of another without possessing it. It is “best typified in the right of way which one landowner, A, may enjoy over the land of another, Easements are helpful for providing pathways across two or more pieces of property or allowing an individual to fish in a privately owned pond. An easement is considered as a property right in itself at common law and is still treated as a type of property in most jurisdictions.
    • 20100215 ectomorphic. thin, skinny; having little fat
    • 20161220 egret. white heron with showy long plumage
    • 20100325 eldritch. having a supernatural aspect to st., eerie, otherworldly, 2. weird, sinister, otherworldly
    • 20130115 embonpoint. plumpness, stoutness.
    • 20130412 embrasure. A small opening in a wall through which weapons may be fired. Windows and arrow or rifle loops are usually wider on the inside. Embrasures for cannons are generally wider on the outside. This angled opening allows for greater angles of fire. (also called “crenels”).
    • 20160424 empyrean. heavenly, celestial; also (noun), heaven or the highest part of heaven; literally on the pyre.
    • 20100310 emollient. having a softening or soothing effect especially to the skin; lotion that produces this effect.
    • 20100115 enclave. territory whose geographical boundaries lie entirely within the boundaries of another territory
    • 20160315 enfilade. flanking military formation. v. to rake something with gunfire.
    • 20101029 enthalpy. in thermodynamics, the measure of the heat content or a chemical or physical system.
    • 20100325 epicene. bisexual; having an uncertain sexuality; noun whose single form can designate either a male or a female. The words author and poet are both examples.
    • 20140310 epiphenomenon. secondary phenomenon that occurs alongside or parallel to the primary phenomenon, but is not directly related to it.
    • 20100608 epistemic. htdw the study of knowledge and what is knowable.  Epistemicism is a philosophy about vagueness, asserting that when using vague words like “bad” or “thin” that it is possible to know when the term no longer applies.
    • 20140918 epithalmic. (epithalmium). poem or song written to celebrate a marriage; nuptial mode.
    • 20100105 eponym. the person for whom something is named; “Constantine I is the eponym for Constantinople” ; the name derived from a person (real or imaginary); “Down’s syndrome is an eponym for the English physician John Down”
    • 20101220 equable, not varying, not easily irritated, calm.
    • 20140902 esquadrille. small squadron, (from WW1 where it referred to a loosely-defined group of aircraft capable of similar tasks, in most cases not more than six aeroplanes).
    • 20130115 estivation. act of spending the summer. A state of dormancy or torpor during the summer. (like hibernation, but for summer).
    • 20100115 exclave. territory legally attached to another territory with which it is not physically contiguous. See enclave.
    • 20121001 exfiltration. extraction, opposite of infiltration. In computer security, refers to the unauthorized release of data from a computer system.
    • 20100608 expostulate. to reason with someone for the purpose of dissuasion. expostulation is a reason for arguing against a premise. 2. the act of expressing earnest opposition or protest.
    • 20110325 exogamic. characterized by or fit for fertilization by a flower that is not closely related; pertaining to or characterized by the custom of marrying only outside the limits of a clan or tribe
    • 20110411 expunction. act of erasing or expunging;  type of lawsuit in which a first time offender of a prior criminal conviction seeks that the records of that earlier process be sealed, thereby making the records unavailable through the state or Federal repositories. syn. expungement.
    • 20150815 factotum. Someone hired to do a variety of jobs; a jack of all trades.
    • 20100608 feckless. not fit to assume responsibility; ineffective; incompetent;  “feckless attempts to repair the plumbing”
    • 20111014 feedstock. Raw material to supply or fuel a machine or industrial process; Often the term is used to denote material that came from nature and is in an unprocessed or minimally processed state. …
    • 20190607 finical. funicky, fastidious
    • 20170726 fisk. point by point refutation of an argument, named about the journalist who used to do this.
    • 20170227 fissiparous. factious, dividing into pieces, causing division or fragmentation.
    • 20111031 flageolet. French kidney bean, A small flutelike instrument resembling a recorder but with four finger holes on top and two thumb holes below
    • 20110324 foulard. thin, soft material of silk or silk and cotton, typically having a printed pattern.
    • 20100608 fraught. 1.  marked by distress.  a “fraught mother-daughter relationship.”   2. v, to load (as on a ship).  3. Adj,  Laden, furnished,
    • 20110610 frangible. Able to be broken; breakable; fragile; A material is said to be frangible if through deformation it tends to break up into fragments, rather than deforming plastically and retaining its cohesion as a single object. …
    • 20140310 fuddle. to put into a state of confusion; to befuddle, to intoxicate. to make drunk.
    • 20170304 fugacious. lasting a short time, fleeting.
    • 20100215. fuliginous. Pertaining to soot; sooty; dusky, gloomy
    • 20100310 gallimaufry. odds and ends. motley assortment of things.
    • 20160416. gamboge. gum resin from various Asian trees, yellow-orange and a cathartic.  (OBs)
    • 20100325 gasconade. n. bluster or bragging.
    • 20100121 gamin. homeless boy who has been abandoned and roams the streets.
    • 20120113 garotte. instrument of execution for execution by strangulation; strangle with an iron collar
    • 20140315 gaslighting. form of mental abuse where the perpetrator presents false memories to someone with the aim to convince them they are crazy or out of touch. Refers to the film with the same name.
    • 20100215 gibbous.  Lunar phase in which moon appears more than half full.
    • 20091126 gilded. (gild – to cover with a thin layer of gold); golden; covered with a layer of gold; having a falsely pleasant appearance.
    • 20111219 girdle (v).  encircle, surround with a belt or girdle; botany, Cut through the bark all the way around (a tree or branch), typically in order to kill it or to kill a branch to make the tree more fruitful
    • 20100215 glabrous. Having no hair or smooth growth.
    • 20100310 glen.  valley, typically one that is long, deep and U-shaped, with a waterway running through it.
    • 20100506 grandee. person of high eminence or rank;  nobleman of rank in Spain or Portugal.
    • 20111020 gravaman. essence or most serious part of a complaint or argument. grievance.
    • 20130801 gravid. pregnant.
    • 20160513 gradient. degree of inclination; inclined surface;  adj. rising or descending by a regular  rate of inclination;
    • 20100710 grayfield. property has been developed and has infrastructure in place but the property’s current use is outdated or prevents a better or more efficient use of the property. Such property includes vacant, blighted, obsolete, or otherwise underutilized property. Ex. an old shopping mall with very few tenants.
    • 20100714 groundling. plant or animal that lives close to the ground;  bottom fish; person with uncultivated tastes;  spectator in the cheap standing-room only  seats in Elizabethan theatre.
    • 20110715 grist. Grain that is ground to make flour; Malt crushed to make mash for brewing; Useful material, esp. to back up an argument
    • 20110712 gunwale. The upper edge of the side of a boat or ship
    • 20101230 gyre. coil; a round shape formed by a series of concentric circles (as formed by leaves or flower petals). In oceanography it refers to rotating ocean currents, particularly those involved by wind movement.
    • 20170404 hallmark.  mark indicating quality or excellence;  standard mark used to stamp gold,silver, precious metal to indicate level of quality or origin; outstanding or distinguishing feature.
    • 20170701 hallal. permissible according to Islamic law.  (antonym: haram)
    • 20111014 harrier. person who is engaged in persistent attacks on others or incursions into their land; A hound of a breed used for hunting hares. OR A long-winged, slender-bodied bird of prey with low quartering flight.
    • 20160420 hawser. (nautical) heavy rope for mooring or towing.
    • 201112229 hauteur. haugtiness of manner; disdainful pride.
    • 20140310 haversack. a small, sturdy bag carried on the back or over the shoulder, used esp. by soldiers and hikers.
    • 20100215 hebetate. make dull in feeling or spirit;  (botany:   having a blunt point, as certain leaves ). From hebetare, to make blunt or dull.
    • 20140209 heteronomous — (antonym of autonomous). influenced by a law or force outside the individual.  Subject to external controls and impositions. Lack of moral freedom. from Kant.
    • 20140209 heuristic —   (psychology). simple, efficient rules, learned or hard-coded by evolutionary processes, that have been proposed to explain how people make decisions, come to judgments, and solve problems typically when facing complex problems or incomplete information. Researchers test if people use those rules with various methods. These rules work well under most circumstances, but in certain cases lead to systematic errors or cognitive biases. (Generally). experience-based techniques for problem solving, learning, and discovery that give a solution which is not guaranteed to be optimal.
    • 20100608 high tea. late afternoon  or early evening meal including tea.
    • 20100727 homeostasis. property of a living organism or system to adjust its internal conditions to maintain a stable  equilibrium
    • 20110114 hopper. A container for a bulk material such as grain, rock, or trash, typically one that tapers downward and is able to discharge its contents at the bottom; A tapering container, working with a hopping motion, through which grain passed into a mill; A railroad car able to discharge coal or other bulk material through its floor; A barge for carrying away mud or sediment from a dredging machine and discharging it; funnel-shaped receptacle; contents pass by gravity into a receptacle below
    • 20140310 hostler. archaic, man employed to look after horses of people staying at an inn. (also spelled “ostler).
    • 20130115 hypermnesiapsychol an unusually good ability to remember, found in some mental disorders and possibly in hypnosis
    • 20130115. hypnopompic. state of consciousness leading out of sleep.  Contrasts with hypnogogia. The hypnopompic state is emotional and credulous dreaming cognition trying to make sense of real world stolidity. They have a different phenomenological character.
    • 20110610 hydropathy. internal and external use of water to treat disease. The  term hydrotherapy and hydropathy are  synonymous with the term “Water cure” as it was originally marketed by practitioners and promoters in the 1800s.
    • 20100618 hypergamy. the practice of seeking a spouse of higher social or economic status.
    • 20100310 hypnagogia. transitional state between wakefulness and sleep; also hypnagogic.
    • 20100608 hyponym. Word that is more specific than another word. Scarlet is a hyponym of red.
    • 20111229 hysteresis. phenomenon in which the value of a physical property lags behind changes in the effect causing it, as for instance when magnetic induction lags behind the magnetizing force; The persistence of an effect even when the initial cause has ceased to operate. In economics, it refers to the persistence of unemployment even when the demand deficiency that caused it no longer exists.
    • 20091204 iatrogenic. induced by a physician’s words or therapy (used especially of a complication resulting from treatment). The terms iatrogenesis and iatrogenic artifact refer to adverse effects or complications caused by or resulting from medical treatment or advice.
    • 20111229 immiscible. (of liquids) Not forming a homogeneous mixture when added together; incapable of mixing.
    • 20111026 immiserate. to make miserable, impoverish; In Marxist theory, the immiseration thesis (also referred to as emiseration thesis) refers to the view that the nature of capitalist production logically requires an ever greater reduction in real wages and worsening of working conditions for the proletariat.
    • 20100608 inchoate. 1. incipient, 2. “inchoate crime” is the crime of preparing or seeking to commit a crime. (i.e., a conspiracy crime or any  thought crime).  Conduct deemed criminal without actual harm being done, provided that the harm that would have occurred is one the law tries to prevent.
    • 20171003 indicia. (pl of indicium), indications or signs; distinctive markings.
    • 20100215 inspissate. make thick or viscuous.  To thicken, especially by boiling, evaporation, or condensation; condense.
    • 20120220 interpolation. 1(literary). an entry or text which was not written by the original author. It was added/recreated by editors or someone else; for old hand-copied manuscripts, these parts were added by mistake. In music refers to an abrupt change in musical elements from the main theme. In music and musical composition, especially 20th century and later, interpolation is an abrupt change of elements, with (almost immediate) continuation of the first idea. For music of the Classical period, interpolation is defined in the context of a musical sentence or period as, “unrelated material inserted between two logically succeeding functions.
    • 20111229 inveigh. write or talk about with great hostility.
    • 20180802 invigilate — to proctor, to oversee an examination.
    • 20100121 Irish Travelers. nomadic Irish people (often called “knackers” or “gypsos” or “tinkers”).
    • 20120911 irrendentism. political belief that people should be controlled by or moved to the country to which they are ethnically or historically related
    • 20100712 jabot. portion of the clothing accessory that hangs below the supporting tie or collar. usually worn ornamentally for various official costumes (like judges). (from French jabot: a bird’s craw or crop, a pouch in the digestive tract just below the throat that holds food until ready to pass into the stomach).
    • 20100608 jejune.  1. insubstantial (lacking in nutritious value); 2. adolescent (displaying or suggesting a lack of maturity), 3. insipid (lacking interest or significance or impact).
    • 20120821. jetty.  1.A landing stage or small pier at which boats can dock or be moored. 2. A breakwater constructed to protect or defend a harbor, stretch of coast, or riverbank. (wikipedia)
    • 20100914 jones (v). have an intense craving (like heroin). I’m jonesing for some basketball. I’ve got a basketball jones.
    • 20110824  joinery. The wooden components of a building, such as stairs, doors, and door and window frames, often refers to the part of woodworking that involves the joining together of parts of wood.
    • 20161220 jongleur. wandering minstrel in medieval France or England.
    • 20180313 kakistocracy. government system by the worst, least qualified or most corrupt.
    • 20150903 krill.  small crustacean which is near the bottom of the aquatic food chain because they feed on phytoplankton. Over half is eaten by whales, sharks, penguins and also by humans in Asia.
    • 20100820 labile. (chemistry, biology). readily undergoing change or breakdown; constantly undergoing change or something that is likely to undergo change.
    • 20110719 lanolin. A fatty substance found naturally on sheep’s wool. It is extracted as a yellowish viscous mixture of esters and used as a base for ointments
    • 20110616 lanyard. A rope threaded through a pair of deadeyes, used to adjust the tension in the rigging of a sailing vessel; A cord passed around the neck, shoulder, or wrist for holding a knife, whistle, or similar object
    • 20100310 legato.  (in music) without breaks in between notes; continuous, without pause. smooth; connected.
    • 20140310 legerdemain. sleight of hand. show of skill or deceitful cleverness.
    • 20180930 lenitive. capable of easing pain or discomfort;
    • 20111229 lenticular. Shaped like a lentil, esp. by being biconvex; Of or relating to the lens of the eye
    • 20091126 leprous. htdw leprosy; appearing decayed
    • 20190622 lily-livered – cowardly, lacking courage
    • 20100608 limn. v. to delineate/describe;  portray. “limned” means “described”  or “represented” in a lifelike manner.
    • 20100608 limnologist. specialist in the study of freshwater lakes and ponds.
    • 20091126 lissome. moving and bending with ease; lithe; quick and graceful in movement
    • 20100508 louche.  or questionable taste or morality;  to become cloudy when mixed with water. The louche effect is a known phenomena that turns a liquid cloudy when mixed with water.
    • 20190420 lucubration. laborious study or meditation.
    • 20140310 lupin. flowering  legume plant; kind of edible bean.
    • 20160415. macron. diacritical remark indicating a long vowel. Appears like a long line.  Antonym is breve.
    • 20140115 mammon. wealth or riches as personified in the Bible.
    • 20120801 mansard. roof that has 4 sloping sides; of a roof) having two slopes on all sides with the lower slope steeper than the upper; “the story formed by a mansard roof is usually called the garret”
    • 20110109 maquette – (architecture or sculpture), rough miniature model of something; prototype.
    • 20170726 massif. group of mountains formed when geological structures are moved together on the earth’s crust.
    • 20100310 mealy-mouthed. evasive, hesitant to state facts or opinions (as from timidity or hypocrisy).  Not forthright.
    • 20170727 melodica. pianica, blow organ.
    • 20141031 melismatic. an ornamental phrase of several notes sung to one syllable of text, as in plainsong or blues singing.
    • 20160513 meander.  bend in a sinewy river. A meander forms when moving water in a stream erodes the outer banks and widens its valley, and the inner part of the river has less energy and deposits silt.
    • 20170215 memento mori. reminder that you have to die. named after a slave who would remind a Roman general that he would have to die even after being celebrated in victory. Also refers to art and symbols of this reminder.
    • 20100201 merkin. pubic wig, originally worn by prostitutes after shaving their genitalia (this SFW  picture says it all)
    • 20101231 metic.  In ancient Greece, a legal resident without citizen rights.
    • 20110219 middest. situated near the middle, middlemost, midmost
    • 20171230 mishigas. Yiddish: craziness, tomfoolery, foolishness.
    • 20101015 mordant. biting, caustic; (n) Any substance used to facilitate the fixing of a dye to a fibre; usually a metallic compound which reacts with the dye using chelation.
    • 20101015 mordent. A musical  ornament consisting of a single alternation between a given pitch, and the one immediately below it
    • 20170726 moulin. circular shaft in a glacier, through which surface water falls.
    • 20130415 mughal. name given the Muslim rulers, or emperors, who controlled western India, with decreasing effectiveness, from 1526 to 1858
    • 20111026 mulligan. Type of stew odds and ends of food. (in informal golf) An extra stroke allowed after a poor shot, not counted on the scorecard; To replay a shot without counting it as a stroke.
    • 20100112 mumu.  loose dress of Hawaiian origin with brilliant colors
    • 20150221 muzhik. a Russian peasant.
    • 20130115 myrimidion. member of a warlike tribe during Greek tribe ruled by Archilles against Troy. faithful follower who carries out orders unquestioningly.
    • 20131005 natch. Slang for naturally.
    • 20160813 navvy. laborer employed in excavation or construction of a road.
    • 20110625 nacreous. consisting of or resembling mother-of-pearl; iridescent: having a play of lustrous rainbow colors; “an iridescent oil slick”; “nacreous (or pearlescent) clouds looking like mother-of-pearl”;
    • 20180131 nebbish. a timid, weak or weak-willed person.
    • 20111205 neoteny. The retention of juvenile features in the adult animal; also called juvenilization, is the retention, by adults in a species, of traits previously seen only in juveniles (a kind of pedomorphosis), and is a subject studied in the field of developmental biology. …
    • 20110321 neuralgia. Acute, spasmodic pain along the course of 1 or more nerves.
    • 20140114 nib. sharpened point of a quill pen. Sharp point or tip.
    • 20110413 nisi. adj. (of a decree, order, or rule) Taking effect or having validity only after certain specified conditions are met; “the decree is nisi and not absolute”11
    • 20110426 nolle prosequi.  legal, to be unwilling to prosecute or pursue action against,
    • 20100608 nonce.  for the present occasion, for  a single occasion. a word that is devised or coined or used for only one occasion.
    • 20120415 non compos mentis. Not sane or in one’s right mind
    • 20131120 numinous. English adjective, taken from the Latin Numen, and used by some to describe the power or presence of a divinity.
    • 20110719 nutria.  large semiaquatic rat, originally from S. America but now in N. America as well. Also: Coypu.
    • 20091230 obiter dicta. an incidental and collateral opinion that is uttered by a judge but is not binding; literally “something said in passing”;
    • 20101220 ocelot. nocturnal wildcat of Latin and South America.
    • 20100310 obligato. a persistent but subordinate motif; a part of the score that must be performed without change or omission; note: contemporary use of the word refers to an indispensable motif OR its opposite; A later use has the contradictory meaning of optional, indicating that a part was not obligatory
    • 20100412 omerta. A rule or code that prohibits speaking or divulging information about certain activities, especially the activities of a criminal organization. Code of silence practiced by the Mafia.
    • 20130114 oneiromancy. practice of divination by interpreting dreams.
    • 20100228 onomastics. the branch of lexicology that studies the forms and origins of proper names
    • 20130115 opsimath. person who starts learning late in life.
    • 20131202 ostinato. (Italian for STUBBORN). is a motif or phrase that persistently repeats in the same musical voice, usually at the same pitch. The best-known ostinato-based piece may be Ravel’s Boléro
    • 20130906 outbliette. dungeon accessible only by a trapdoor on the top.
    • 20100428 outlier. extreme deviation from the mean which likely is due to a measurement error; a statistical anomaly. (More).
    • 20150415 outsize.  exceptionally large.
    • 20110325 ouzo. anise-flavored aperitif drunk in Cypress or Greece.
    • 20160512 oxbow. u-shaped piece of wood placed around neck of oxen; a bow-shaped bend in a river, or the land embraced by it.   oxbow lake. a bow-shaped lake formed in a former channel of a river.(More).
    • 20131104 Ozymandian. Suggesting or pertaining to Shelley’s Ozymandias, a proud king whose empire and memory have long since crumbled into obscurity; A work of great hubris, generally fleeting and devoid of meaning, especially a tremendous structure or public work.
    • 20140115 pabulum. something that gives nourishment; something that gives insipid intellectual enjoyment
    • 20110824 palladium. source of protection. safeguard. named after the statue of Athena believed to protect the city of Troy.
    • 20140310 paillasse. thin mattress made of straw or sawdust
    • 20110705 pannier. basket, Each of a pair of bags or boxes fitted on either side of the rear wheel of a bicycle or motorcycle;
    • 20160910 panjandrum. powerful personage or self-important individual.
    • 20160315 parapet.  (or breastwork) is a wall of stone, wood or earth on the outer edge of a defensive wall or trench, which shelters the defenders; a breastwork is considered a temporary formation; a parapet is formed of more lasting material (like concrete, bricks, etc).  It could simply be a barrier which is an extension of the wall at the edge of a roof, terrace, balcony, walkway or other structure. It comes ultimately from the Italian parapetto (parare = to cover/defend and petto = breast).
    • 20100619 passim. in various places; here and there. used especially with the name of a book or writer to indicate that something (as a word, phrase, or idea) is to be found at many places in the same book or writer’s work
    • 20100418 pastiche. work of art that imitates the style of some previous work; medley: a musical composition consisting of a series of songs or other musical pieces from various sources
    • 20100329 patchouli. small East Indian shrubby mint; fragrant oil from its leaves is used in perfumes; heavy perfume made from it. (more).
    • 20160415 Pelagian. heresy that original sin did not taint human nature and that man is capable of choosing between good and evil without needing God.
    • 20160415 Pelagic (as in Pelagic Zone). (Greek — “open sea”). Any water level which is not near the bottom of a lake or sea and not near the shore. described as a invisible water column. Below that is the benthic zone or demersal zone.
    • 20180930 percipient. n. one that perceives. capable of or characterized by perception, discerning.
    • 20140501 perigee. the point in the orbit of the moon or a satellite at which it is nearest to the earth.
    • 20100426 peristyle. series of columns surrounding a building or court.
    • 20100210 perfervid. ardent: characterized by intense emotion; Extremely, excessively, or feverishly passionate; zealous
    • 20101126 perspicuous. Clearly expressed, easy to understand; lucid. (logic) Of a language or notation, such as that of formal propositional calculus: where the process of inference from premises to conclusion is explicitly laid out.From Latin perspicuus, in turn from perspiciō (“see through”).
    • 20170912 perseveration. repetition of a particular response despite the absence or cessation of the stimulus.
    • 20140206 pettifog.  placing undue emphasis on petty details, to carry on a petty, shifty, or unethical law business.
    • 20161102 phillipic. Fiery, damning speech or tirade delivered against a particular political actor. The original phillipic was delivered by Demosthenes against Phillip II of Macedon in the 4th century BCE.
    • 20170301 phlogiston. fire-like element in combustible material which — according to a discredited scientific theory — was allegedly released during combustion.
    • 20170610 pied-a-terre.  small living unit in a city which is separate from one’s primary residence.
    • 20190607 planogram. Visual representations of a store product  display used by merchandisers. 
    • 20110325 plenary. full in every respect; fully attended, well-attended, absolute. complete
    • 20101220 poetaster. Inferior poet.  contemptuous name for unskilled poet.
    • 20120710 pollywog. Tadpole.
    • 20111003 poltroon. coward.
    • 20121409 poniard. small slim dagger.
    • 20131201 portage the practice of carrying water craft or cargo over land, either around an obstacle in a river, or between two bodies of water
    • 20110602 portiere. a hanging placed over a door or over the doorless entrance to a room. In Margaret Mitchell’s novel, Gone with the Wind, the protagonist Scarlett O’Hara makes a new dress from her mother’s green velvet portieres.
    • 20110325 portress. female porter or doorkeeper.
    • 20130115 pother. bother, commotion. A state of nervous activity; a fuss.
    • 20161005 precatory. referring to a wish or suggestion which does not have the force of a demand  or a law which must be obeyed.
    • 20100215 precocial. refers to species in which the young are relatively mature and mobile from the moment of birth or hatching; covered with down and having eyes open; capable of leaving the nest within a few days
    • 20190906 prig. 1. n petty thief, dandy, smug or supercilious person (esp British). 2.v to flich or steal.
    • 20100214 pretermit. disregard intentionally or let something pass; not to notice something;
    • 20150815 procrustean. tending to produce conformity by rigid or ruthless methods.  Procustes was a mythical robber who tied people to their beds and stretched their bodies to make them fit it.
    • 20100312 prolepsis.  1. anachronistic representation of something as existing before its actual time.  2. rhetorical device by which objections are anticipated beforehand.
    • 20100215  pyknic. Having a squat or fleshy build; endomorphic.
    • 20100215 potamic. htdw rivers.
    • 20111026 pret-a-porter— French for ready-to-wear or “off the rack.”  Type of clothing wear which is factory made and sold in standard sizes,  as opposed to made-to-measure or bespoke clothes
    • 20130115 pule. whine or whimper.
    • 20161220 purl. v. to flow or ripple with a murmuring sound (like water);  2. (n) a basic stitch in knitting, the reverse of the knit, formed by pulling a loop of the working yarn back through an existing stitch and then slipping that stitch off the needle. 3. one of a series of small loops along the edge of lace braid. 4. a twisted gold or silver embroidery thread.
    • 20160420 punkah.(especially in India) a fan, especially a large, swinging, screenlike fan hung from the ceiling and moved by a servant or by machinery.
    • 20171110 purview. extent or range of activity or power or compentence; range of vision.  LEGAL: main body of a statute ( as opposed to a preamble).
    • 20140215 pyrolyze. make or become decomposed through heating to a high temperature.
    • 20120906 quisling. traitor who collaborates with an enemy force occupying a country.
    • 20100325 raffish. dapper: marked by up-to-dateness in dress and manners; Characterized by careless unconventionality; rakish; Low-class; disreputable; vulgar
    • 20110118 rainmaker. Executive who is successful at bringing new business to the firm.
    • 20110719 ramekin — small ceramic bowl used for serving sauces, soups, condiments,side dishes.
    • 20111229 ramrod – rod for ramming down the charge of a muzzleloading firearm; Used in similes and metaphors to describe someone’s erect or rigid posture; A person, esp. one in a position of leadership, who is strict and uncompromising
    • 20140310 ravening. greedily rapacious, voracious or rapacacious or predatory (like a wolf)
    • 20140801 redoubt. temporary or supplemental fortification;enclosed defensive emplacement outside a larger fort, usually relying on earthworks.
    • 20120709 rhapsode –  A person who recites epic poems, esp. one of a group in ancient Greece whose profession it was to recite the Homeric poems from memory
    • 20100418 reconditeness. wisdom that is recondite and abstruse and profound;  esotericism; “the anthropologist was impressed by the reconditeness of the native proverbs.” (note that this is a secondary definition after its primary definition of esoteric/rare).
    • 20170320 retronym.  neologism that arose from a new technology to  make it easier to distinguish between the older and newer technology. i.e., “snail mail” . Here’s a list of known retronyms.
    • 20101011 revanchism. political policy of endeavouring to regain lost territory
    • 20180616 rhonchus. a continuous sound consisting of a dry whistlelike noise with a lower pitch than that of a wheeze, produced in the throat or bronchial tube due to a partial obstruction.
    • 20131117 riptide (or rip current). Strong channel of water flowing away from the shore.
    • 20101123 roman a clef. novel with a key. a novel in which actual persons and events are disguised as fictional characters
    • 20100820 rookery. breeding ground for gregarious birds (such as rooks); colony of breeding animals; slang: dense slum housing in nineteenth-century cities, and especially London.
    • 2017011 roue. debauched man, particularly an old one.
    • 20110215 rubric. an authoritative rule of conduct or procedure; a title or heading that is printed in red or in a special type; A heading in a book highlighted in red; scoring tool for subjective assessments. It is a set of criteria and standards linked to learning objectives that is used to assess a student’s performance on papers, projects, essays, and other assignments. …
    • 20091121saccade – (n). (rare) a sudden jerking movement; a rapid jerky movement of the eye (voluntary or involuntary) from one focus to another
    • 20091121 saccadic – characterized by discontinuous or sporadic movement; jerky. (see saccade)
    • 20170320 salmagundi – jumble, mixture. specifically an English mixed salad,
    • 20161126 satrap — provincial governor in the ancient Persian empire; any subordinate or local ruler.
    • 20160315 saturnine. sluggish in temperament, gloomy, taciturn, suffering from lead poisoning.
    • 20111229 scalawag. A person who behaves badly but in an amusingly mischievous rather than harmful way; a rascal; A white Southerner who collaborated with northern Republicans during Reconstruction, often for personal profit. The term was used derisively by white Southern Democrats who opposed Reconstruction legislation.
    • 20150901 scapular. Christian garment worn over the shoulder. The monastic scapular is a larger piece of cloth; the devotional scapular (worn by laypeople) is much smaller;  it typically consists of two small (usually rectangular) pieces of cloth, wood or laminated paper, a few inches in size, which may bear religious images or text.
    • 20180829 scarab. dung beetle; amulets depicting dung beetles during ancient Egyptian times and remained popular  and seen to have religious significance.
    • 20110412 scire facias.  writ requiring a person to show why a particular judgment should not be enforced or annulled. (from the Latin meaning “to know the causes”). A court command to a borrower to show up at a hearing and show cause why a foreclosure should not be authorized.
    • 20100608 sclerotic.  hardened, stiff, htdw with the stiffening of muscles (like MS). becoming rigid and unresponsive; losing the ability to adapt.
    • 20121101 scrappy. 1. Consisting of disorganized, untidy, or incomplete parts; 2. Determined, argumentative, or pugnacious
    • 20111229 scuttle. A metal container with a sloping hinged lid and a handle, used to fetch and store coal for a domestic fire; An opening with a lid in a ship’s deck or side; Run hurriedly or furtively with short quick steps; Sink (one’s own ship) deliberately by holing it or opening its seacocks to let water in; Deliberately cause (a scheme) to fail; is the act of deliberately sinking a ship by allowing water to flow into the hull.
    • 20140115 sedulous. assiduous, diligent, industrious,
    • 20160230 sepsis. whole body inflammatory response to infection. This condition is considered to be life-threatening. Sepsis occurs when chemicals released into the bloodstream to fight the infection trigger inflammatory responses throughout the body.  It is usually treated with IV liquids and antibiotics.
    • 20150903. shank.  1. lower part of leg between ankle and knee; any narrow part of various devices or equipment; straight narrow part connecting two or more complex pieces of equipment.  2. poorly played golf shot where the ball is hit by the wrong part of the golf club.
    • 20110610 skullduggery. trickery: verbal misrepresentation intended to take advantage of you in some way
    • 20100325 serried – (especially of rows as of troops or mountains) pressed together; “in serried ranks”
    • 20091117 set-to: brief (usually heated) conflict or argument.
    • 20110906 shaggy dog story. extremely long-winded tale featuring extensive narration of typically irrelevant incidents, usually resulting in a pointless or absurd punchline.
    • 20161220 sheath. close-fitting cover for a blade or sword. protective covering;  v: enclose or encase.
    • 20110205 shiv – knife used as a weapon; Usually associated with a makeshift instrument fashioned from something not normally used as a weapon (like a plastic spoon or a toothbrush); To stab someone with a shiv; By extension, to stab someone with anything not intended as a stabbing weapon
    • 201509 shoal. 1. a large number of fish swimming together. To form a shoal (fish).  (more) 2. a place where a sea, river, or other body of water is shallow (more). a sandbank or sand bar in the bed of a body of water, especially one that is exposed above the surface of the water at low tide.
    • 20100325 shunt – passage (of bodily fluid etc) by which something is diverted from one channel to another
    • 20160513 sinewy. muscular; having sinews (tendons); strength, power, resistance.
    • 20110109 ska -musical genre originating from jamaica in the 1950s which combined elements of calypso and Carribean styles with rhythm and blues
    • 20101220 snowclone. rhetorical term for a type of cliche or phrasal template that can be adapted to many situations.  Ex. “Gray is the new black.”  “I’m a doctor, not a X.”
    • 20100219 soi-dissant. self-styled, self-proclaimed, supposed.
    • 20100524 soteriology.  study of religious doctrines of salvation.
    • 20130114 sparge. to spray or sprinkle.  to introduce air or gas into (a liquid).
    • 20100215. spendthrift. One who spends money prodigally or wastefully.
    • 20100215 splice — join the ends of  (as in film); marry
    • 20100820 squab –flesh of a pigeon suitable for eating; young domestic pigeon;
    • 20140504 stalking horse —  figure that tests a concept with someone or mounts a challenge against someone on behalf of an anonymous third party. If the idea proves viable or popular, the anonymous figure can then declare its interest and advance the concept with little risk of failure; financial: A stalking horse offer, agreement, or bid is an attempt by a debtor to test the market in advance of an auction
    • 20110610 stave.  (n).  One of a number of narrow strips of wood, or narrow iron plates, placed edge to edge to form the sides, covering, or lining of a vessel or structure; esp., one of the strips which form the sides of a cask, a pail, etc. A vertical wooden post or plank in a building or other structure; Any of the lengths of wood attached side by side to make a barrel, bucket, or other container; (v) Break something by forcing it inward or piercing it roughly; Avert or delay something bad or dangerous; (transitive) To delay by force; to drive away. Often with off.
    • 20110825 steampunk. subgenre of 1980s sci fi that mixes futurism with anachronistic technologies, Victorian fashion/machines. HG Wellsish.
    • 20131205 stovepipe (v). pejorative term for a system that has the potential to share data or functionality with other systems but which does not. The term evokes the image of stovepipes rising above buildings, each functioning individually. stovepiped – of or relating to data stored in separate databases; “stovepiped information” (for political intelligence gathering): is a metaphorical term which recalls a stovepipe’s function as an isolated vertical conduit, and has been used, in the context of intelligence, to describe several ways in which raw intelligence information may be presented without proper context. It is a system created to solve a specific problem. The lack of context may be due to the specialized nature, or security requirements, of a particular intelligence collection technology. It also has limited focus and data within is not easily shared. (health). The use of the term ‘stovepiping’ has also been used in relation to global health for many years now. It refers to the misallocation of funds from donors to organisations in response to a certain disease.
    • 20110610 strabismus. Abnormal alignment of the eyes; the condition of having a squint; A defect of vision in which one eye cannot focus with the other on an object because of imbalance of the eye muscles; a squint
    • 20161220 stripling. young man, adolescent.
    • 20140310 strop. device for sharpening a razor; flexible strip for sharpening a razor.
    • 20101114: stupa. dome-shaped shrine for Buddhists, usually for holding the relics or remains of the Buddha or a saint.
    • 20161107 suborn. Induce someone to do something illegal or to commit perjury.
    • 20160430 succulent (botanical). plants having some parts that are more than normally thickened and fleshy, usually to retain water in arid climates or soil conditions. The word “succulent” comes from the Latin word sucus, meaning juice, or sap; primary: (of food) tender, juicy, and tasty.
    • 20120731 sub specie aeternitatis. Viewed in relation to the eternal; in a universal perspective. Latin for “under the aspect of eternity”; hence, from Spinoza onwards, an honorific expression describing what is universally and eternally true, without any reference to or dependence upon the merely temporal portions of reality.
    • 20100608 sumptuary. regulating or controlling expenditure or personal behavior; sumptuary laws  are “laws made for the purpose of restraining luxury or extravagance, particularly against inordinate expenditures in the matter of apparel, food, furniture, etc.”
    • 20111229 superannuated. Obsolete through age or new technological or intellectual development; A retirement benefit fund, or pension, for which regular contributions are deducted from one’s salary whilst in employment;
    • 20091118 supererogation. Effort above and beyond the call of duty; more than what is needed or required (adj)
    • 20091203 supernumerary a person serving no apparent function; a minor actor in crowd scenes. Non-regular member of a staff.
    • 20110411 surety. Money given to support an undertaking that someone will perform a duty, pay their debts, etc.; a guarantee; state of being sure or certain of something; A person who takes responsibility for another’s performance of an undertaking, for example their appearing in court or the payment of a debt
    • 20091117 suss out: to examine so as to check out the accuracy, quality or condition; size up or study.
    • 20160712 suture. joining of the lips/edges of a wound; seam as if sewn;
    • 20110625 swagga jack (slang). To steal another persons swagger. To not be original in style. “Yo all you do is copy. Stop trying to swag jack me”.
    • 20110325 sward. turf: surface layer of ground containing a mat of grass and grass roots
    • 20160627 sympatric. (of animals or plants, especially of related species or populations) occurring within the same geographical area; overlapping in distribution.
    • 20140410 synchronic. Of or relating to the study of phenomena, such as linguistic features, or of events of a particular time, without reference to their historical context. 2. synchronous.
    • 20100704 tail risk. financial term related to unlikely risk of the price of an asset changing by 3 standard deviations or more.
    • 20160415. tack. (nautical): 1. a part of the sail, 2. a description of how the boat is aligned with the wind, 3. a manoeuver that turns the boat between starboard and port tack. Antonym of tacking is jibing.
    • 20111219 tannin. A yellowish or brownish bitter-tasting organic substance present in some galls, barks, and other plant tissues, consisting of derivatives of gallic acid, used in leather production and ink manufacture; (wine).  Tannins are natural substances found in grapes, and also in tea, chocolate, and other items. They help a wine age properly, but can also give some people headaches.
    • 20100215 tantivy. rapid gallop; at full speed.
    • 20100528 tarmac. tarmacadam: a paving material of tar and broken stone; mixed in a factory and shaped during paving. Tarmac refers to a material patented by Edgar Purnell Hooley in 1901.
    • 20100215 tarnish. make dull or spotty.  Tarnish is a thin layer that forms over copper, brass, silver, aluminum, and other semi-reactive metals as their outermost layer undergoes a chemical reaction.
    • 20130115 tatterdemalion. A person wearing ragged or tattered clothing; a ragamuffin. ragged
    • 20130201 tchotchke. small doodads, knicknacks,  lagniappes, swag  with the connotation of being  cheap, worthless or tacky.
    • 20100215 teleman.  male figure built into a column  in Greek sculpture.  A female figure is called a caryatid.
    • 20110324 tenor. (secondary). the general meaning or substance of an utterance; “although I disagreed with him I could follow the tenor of his argument”. In systemic functional linguistics, the term tenor refers to the participants in a discourse, their relationships to each other, and their purposes.
    • 20100608 tergiversate. to equivocate or deliberately evade using obfuscation. 2. to change sides; apostasize;
    • 20100608 tergiversation. the act of turning one’s back. the act of abandoning someone or something; betrayal;  2. equivocation;  delay in providing a clear answer with the intent to mislead.
    • 20140310 tidewater. water that inundates at tide time; water affected by tides. low coastal lands drained by tides.
    • 20140310 thurible. metal censer suspended by chains  for dispensing incense, often used in the context of Catholicism.
    • 20140310 tipple. to drink alcohol frequently but in small amounts; apparatus for tipping contents of a boxcar.
    • 20100426 titration. common laboratory method of quantitative chemical analysis that involves applying a reagent with a known concentration whose concentration is not known. most use visual indicators (like color) to indicate an endpoint. titrate means to measure something with this kind of analysis.
    • 20120820 tony. fashionable among wealthy or stylish people.
    • 20150815 torch song. sentimental love song where the singer laments a lost love,  either where one party is oblivious to the existence of the other, where one party has moved on, or where a romantic affair has affected the relationship. The term comes from the saying, “to carry a torch for someone”, or to keep aflame the light of an unrequited love.
    • 20110610 tosspot. (British), habitual drinker (pejorative). Tosspot is a British slang insult, which can mean, depending on the context, a drunkard, a masturbator, or an objectionable person.
    • 20110915 trebuchet. medieval sling used for hurling missiles at an enemy during combat.
    • 20100215 trefa. Opposite of kosher. Meat that is not prepared properly according to Jewish law. Also trifa.
    • 20100121 trichological: htdw the science of hair and scalp.  Also, trichologist is a licensed hair expert.
    • 20130115 tricorn.  hat having the brim turned up on three sides.
    • 20091126 trivet: an object placed between a hot serving dish and a table. Trivet also refers to tripods used to elevate pots from the coals of an open fire.
    • 20100215 truckle. Yield out of weakness.
    • 20140310 trundle.  n. small wheel or roller, act of rolling, v. to push or propel by rollers. to spin, twirl.
    • 20150309 tu quoque.  logical fallacy of trying to dispute someone’s point by accusing that person of hypocrisy.
    • 20140310 tureen. broad deep dish for serving soup.
    • 20110713 ultracrepidarian. Of a critic, giving opinions on something beyond his or her knowledge.
    • 20160420 ungainly. awkward, not graceful, unwieldy
    • 20100418 uxorious. foolishly fond of or submissive to one’s wife
    • 20150903 valence. relative combining capacity of an atom or group compared with that of the standard hydrogen atom.   2. in psychology (especially when discussing emotion), it means the intrinsic attractiveness (positive valence) or aversiveness (negative valence) of an event, object, or situation. 3. (linguistics) the number of grammatical elements with which a particular word, especially a verb, combines in a sentence.
    • 20130115 valetudinarian. A sickly or weak person, especially one who is constantly and morbidly concerned with his or her health: Constantly and morbidly concerned with one’s health.
    • 20101125 vamp. (v) make up; “vamp up an excuse for not attending the meeting”; piece (something old) with a new part; “vamp up an old speech”; act seductively with (someone); provide (a shoe) with a new vamp; “revamp my old boots”; (n) coquette: a seductive woman who uses her sex appeal to exploit men; femme fatale; piece of leather forming the front part of the upper of a shoe. 4. (musical). ostinato, a repeating musical figure, section, or accompaniment used in jazz, gospel, soul, and musical theater. Vamps are also found in rock, funk, reggae, R&B, pop, country, and post-sixties jazz. Vamps are usually harmonically spare: A vamp may consist of a single chord or a sequence of chords played in a repeated rhythm
    • 20150910 vassal. person who entered a mutual obligation with a monarch or lord  in feudal Europe. The lord would provide privileges such as land in exchange for military protection.
    • 20140309 vedette. mounted sentinel stationed in advance of an outpost; small scouting boat used to observe and report on an opposing force. 2. leading star or singer; starlet; used in some Latin American countries to describe female singers and entertainers skilled in Latin styles of singing and/or dancing and/or acting
    • 20110325 verbigeration. An obsessive repetition of meaningless words and phrases, especially as a symptom of mental illness.
    • 20130114 verdure. verdant, covered with green vegetation.
    • 20170214 vestibular. (biology) htdw the system which keeps the body balanced (i.e. not dizzy or prone or falling).
    • 20130115 vibrissae. Any of the long stiff hairs that project from the snout or brow of most mammals, as the whiskers of a cat. 2. One of several long modified feathers that grow along the gape of the mouth of insect-eating birds.
    • 20110707 virtuous cycle. complex of events that reinforces itself through a feedback loop. A virtuous circle has favorable results, and a vicious circle has detrimental results. A virtuous circle can transform into a vicious circle if eventual negative feedback is ignored.
    • 20180820 vitalism. belief that “living organisms are fundamentally different from non-living entities because they contain some non-physical element or are governed by different principles than are inanimate things
    • 20161105 vitrify. transform a substance into glass by heating it up and then cooling it rapidly.
    • 20110709 vulgate. common or colloquial speech;  traditionally accepted text of any author; The principal Latin version of the Bible, prepared mainly by St. Jerome in the late 4th century, and (as revised in 1592) adopted as the official text for the Roman Catholic Church
    • 20100820 warren. series of underground tunnels occupied by rabbits; overcrowded residential district; “free warren” refers to a franchise or privilege granted by a medieval  English sovereign promising to hold them harmless for hunting game within a certain area
    • 20101017 watershed. A region of land within which water flows down into a specified body, such as a river, lake, sea, or ocean; a drainage basin or catchment basin.
    • 20110625 wheelbase. The distance between the front and rear axles of a vehicle
    • 20110325 whippet. active, playful breed of dog similar to greyhound.
    • 20130115 williwaw. 1. A violent gust of cold wind blowing seaward from a mountainous coast, especially in the Straits of Magellan. 2. A sudden gust of wind; a squall. 3. state of great turmoil.
    • 20130415 withal. (Adv). in addition; as a further factor or consideration; All the same; nevertheless (used when adding something that contrasts with a previous comment). 2. (prep)With (used at the end of a clause)
    • 20150308 woodshed. practice alone, especially on a musical instrument.
    • 20111229 zaftig. having a full rounded figure (for a female).  Yiddish; Of a woman, having a plump and sexually attractive figure; voluptuous, well-proportioned
    • 20170116 zenana. “of the women.”. Refers to the part of a house belonging to a Hindu or Muslim family in S Asia which is reserved for the women of the household.
    • 20100824 zeugma . The act of using a word, particularly an adjective or verb, to apply to more than one noun when its sense is appropriate to only one or in different ways; “`Mr. Pickwick took his hat and his leave’ is an example of zeugma”
  • Enhancing your Brain Power: My Secrets

    Man, I seem to be really kicking butt at work. I have focus and concentration and energy. Ironically, when I work from home, I don’t seem to be as productive. I find 100s of things to distract me, but that is my problem, not my brain’s.

    I’ve developed a routine. Here it is.

    1. Don’t set the alarm clock. Wake up whenever you want. (I try to be in work at 10, but sometimes I come to work as late as 11).  I got this idea from the 40 Sleep Hacks Ebook.
    2. Do exercises first thing in the morning. Note that I don’t do this as often as I should. (Sometimes I wake up and immediately start writing- but even that assumes 10-20 minutes of settling in).
    3. For breakfast, have a diet soda, one section of dark chocolate (about 100-150 calories), 7 almonds, one big bowl of oatmeal (with milk and honey), one bowl of frozen blueberries, thawed. For the piece de resistance, I have a can of sardines or kippers (water-packed not oil-packed—that preserves the Omega 3s).
    4. Take a shower and drive to work like a madman
    5. Skip lunch. No fooling! I’ve stopped eating lunch a few months ago, and I haven’t  missed it one bit! Instead, have some bread, fruit and maybe some nuts to tide me over.
    6. No more than 1 diet drink during the day (but stay on water).
    7. If you get drowsy at the office, try to walk it off. If the drowsiness persists, go to your car and take a nap. Are you  worried what people will think? Who cares! (I don’t think God would care as long as you get your work done).
    8. Finish when your brain is tired (don’t interrupt yourself if you’re on a tear). Have a good dinner. By good dinner, I mean NOT eating out but fixing yourself something. As much as a foodie as I like to think I am, over time I have grown quite content with simple (and even sparse) meals. I cook maybe once or twice a week, and although I  cook something from my usual repertory, most of the time I decided that I spent way too much time preparing the meal. That’s time I almost never get back.

    I really don’t exercise as much as I would like to; it’s funny how much you can delay that even if you have a desire to exercise. Usually you get caught watching TV, surfing the net or taking an extra nap. Or maybe you have some task you need to do or email to write which throws your schedule into disarray.

    Also, even though my brain stays in tiptop shape, I have never been particularly good about housework or routine maintenance tasks (backing up computers, flossing, etc). Also, when I write creative things, my schedule takes a leap out of my window. It gets nearly impossible to get into my work, but once I do, I never want to get out of it.

    Some countervailing forces:

    1. writing in the morning. James Michener once said that everyone writes his first two books at 5 in the morning (presumably before they go to their day jobs). If I really get wrapped up on writing in the morning, I can lose my routine (and fall behind on exercise, housework and even basic hygiene sometimes).
    2. Family/friends. Sure I love them, but they always are interrupting your schedule and demanding immediate attention. I guess I can’t complain too strongly. I mean, it’s not as if I have a screaming child to deal with.
    3. Aesthetic distractions. Sometimes I do everything except what I’m supposed to and instead lose myself in a movie or book. Certainly, you can take this too far sometimes (I once watched 21 episodes of Lost in a 26 hour period), but occasionally it’s all right.

    Finally I wish to talk about my writing tools. Recently I’ve accumulated quite a mass of tools.

    1. Personal Brain. Personal Brain is a visual idea mapping software, but I use it for notetaking and research for my bigger book projects. I’m still a novice, but it has really prevented me from losing thoughts and notes I make and subsequently lose or can’t read.  They have a free version, but I went and paid my $250 for the super duper version with all the bells and whistles. It’s also become useful for cataloging bookmarks and PDFs. (I will publish one of my brains online when I have a chance).
    2. NoteTab Light. This is a simple text editor which I use for most of my writing. They have a free version which is actually very useful, but I paid the $30 for the upgrade. Bonuses: They have a one-click button to convert txt to html, plus a one-click button to remove line-breaks from a bunch of raggedy-edged lines. Modify –> Lines –> Join Lines. (I use Oxygen XML Author for my technical writing, but inevitably I spent more time composing in Notetab Light).
    3. Windows Live Writer. This is a blog editing tool which works like magic. I keep it open the whole time I am working on my computer.  Besides the ease of use, the main thing I like is that you are not depending on a browser to do your web editing (i.e. you can save your work offline) and that you can paste images into it no problem.
    4. Google Docs. I have started to rely on this a lot for personal record keeping. I keep tax information, licenses, rough drafts of documents, instructions to self. I recognize that security and safety of these docs isn’t guaranteed, but I trust Google enough for most things.
    5. ewallet. Password manager. I store important logins and passwords and account numbers in ewallet, and I keep versions on my PDA as well as my desktop. This has saved me a lot of time.
    6. Delicious bookmarking. I keep all my bookmarks on delicious, and I’ve installed the Delicious plugin for Firefox that allows you to create a bookmark by right-clicking. There have been times when I’ve misplaced a bookmark, but this doesn’t happen often. (I’m finding that Personal Brain is now becoming useful for organizing bookmarks in a more useful way…but alas, you keep everything on the local machine—not particularly safe). I find  keeping track of  web pages to be  a chore; even bookmarking can be a chore. Sometimes I have 100-200 tabs open at once, and as a result, my browser will start to crawl — even on a machine with 4 gigs of RAM. Instead I will just close everything all at once and reopen to a fresh browser. If I really need to go back to a web page, I can go to  Show All History and find what I needed.
    7. WordPress weblog software. It’s not obvious at first, but you can store rough drafts and even outlines of things in Live Writer and then keep them on your web server. I’ve started using WordPress to store some personal data that is not particularly valuable except to me (like things I’m reading, daily weigh ins, and a list of my political representatives) .  If I have a series of posts I want to make, I will create a post which will be a Table of Contents for the succeeding posts. It’s easy to lose track of what ideas you have. (For simply keeping track of ideas, Google Docs might be more reliable). The beautiful thing about WordPress (or any CMS) is that once you saved a draft  on your web server, you can access it from anywhere with Windows Live Writer.

    I’m not really a task manager kind of person, but I now have a bulletin board of current tasks at home.

    image

    I color code my tasks. Orange= Creative Writing, Green=Technical, Pink=Article Writing (not necessarily creative), Yellow = job search, family, personal errands. Also, the smaller White cards are quick tasks which I can usually accomplish in 20 minutes or less. Finally,  I will usually stick bills/appointments to the bulletin board on the left side just to remind me (and so I don’t lose them).

    I will be the first to admit that I don’t check off my tasks every day; maybe once a week is all I have the attention for. But this task bulletin board has helped me a lot. How?

    First, the only thing that matters about the bulletin board are the items on the far right side.  These are all front-burner items. Often, these tasks take hours or even days to finish, but I always glance at it because it’s right above my desk.  Sometimes I will reprioritize things and even add things. Like I said, I don’t live by this bulletin board; it’s just a good reference point.

    The second column to the right consists of second priority items. These are things which I’m eager to push into the front-burner if I can. I say “eager,” but I don’t really mean that.  Life is not a race. I finish my tasks when I finish them. Things sometimes take longer than usual. That’s normal. No sense in crying about it.

    Doing this has helped me to prioritize and also to recognize the different kinds of things I’m working on. That pool of stuff on the left are probably equally important to me but things I’m not ready to tackle; but at least I won’t forget them.

    Certainly there is room for improvement. For example, my backup solutions are still inadequate. Doing routine system maintenance on my computer is still a time-sink. I still have trouble keeping track of my media files. Here’s a tip: buy an external drive with SATA connections and a machine which lets you connect with it. (or buy an internal/external SATA card to hook up to your computer).  SATA is much faster than USB and Firewire. That saves you a lot of  time backing up things.

    I have wanted to get into media production for quite some time now. I have been distracted by other things, but one major hurdle (besides the technical hurdles) is just having a well-maintained backup system. Which I do not have.  I use Acronis TrueImage to make manual backups (once every 2 weeks), but that isn’t really adequate.

    I’ve never been particularly successful at managing files on my computers. I rarely lose things anymore, but I often have trouble figuring out which version is most current.  (I am seriously entertaining the idea of using a version management system like  Subversion for all my writing). Music and media management is still a nightmare.

    Also, I have not kept a good remote system of backups for my web content. I console myself by thinking that my hosting service is doing daily mirrors of everything, but if I were to get broken into and I did not notice for a week, that could be a very bad thing.

    I’m not really a phone person. I rely on skype mainly, and I haven’t really adapted to making my data accessible. Instead, I use a PDA which provides contacts, passwords, RSS readers, a spreadsheet of my Library Thing collection.  I haven’t quite figured out a telephone-based PIM system that is effective and affordable.

    Finally, I am not particularly good about keeping receipts and manuals for things I buy. I’m getting to the point where I should just scan/digitalize everything, but I’m not ready for that…for a while at least.

    Why have I written this post?  Because I’m lazy and paranoid.

  • Fat Robert, Meet Skinnier Robert (How I lost 20 pounds in 6 months)

    On June 13, 2008 I weighed myself and was totally shocked. I weighed 220 pounds!  I had gained a lot of weight, most of it over the past year.

    fatrobertsmall Fat Robert, 2007

    Skinnier Robert, 2008 Skinnier Robert, Oct 2008

    When I was in college I weighed about 170 pounds, and when I went to Peace Corps I weighed about 195. During Peace Corps I kept the weight down (despite the junk food I ate, the fact I was walking everywhere kept me from gaining weight). At my last month in Albania I stayed cooped up in the capitol city (waiting for the political situation to improve), and when I took a physical at the end of service, my weight was 202, which also shocked me.

    After that point (in 1997), I kept an eye out on my weight. Between 1998 and 2001-2, I fluctuated between 202 and 210 pounds, usually around 206-7. I remember having lots of difficulty losing any weight, so I concluded that my weight had reached an equilibrium (and I stopped weighing myself, except for once every few months). As long as I was staying healthy and eating healthy, I did not worry my brain too much about it.

    In June 2008 I was researching sleep apnea (I have weird sleeping patterns and wondered if sleep apnea were the cause). The research depressed me; it seemed like a long complicated illness; just the diagnostic tests would cost a lot of money. Then I read that a strong risk factor for sleep apnea was being overweight.  The consensus in the  user forums was that reducing weight would significantly help, or at least make clear whether it was the primary cause behind the sleep problems.

    On June 13 when I saw 220 pounds, it was a shock to the system. I recognize that BMI was an imperfect gauge of health, but my BMI stood at 29.8, fractions away from obesity. I knew I had gained a few pounds, but obesity…I just couldn’t square that data with my image of myself. I was not a fat person and never would be. I had been overlooking the spare tire I was carrying and had dismissed it by saying, I could lose it, it was seasonal fat, etc. And in fact, during summers I swam a lot, so I was still in relatively good health. But  I was at a vulnerable age where middle age health problems start to appear. Also, I was still at the age where I could change personal habits. I couldn’t predict whether I’d still be able to do this 5 years from now.   Being practically obese meant higher risks of heart disease, sleep disorders, impotence, diabetes and Alzheimer’s. It was a very scary realization; I had been deluding myself; I had blamed this on shot-term factors in my personal life, but this pointed to a longer term problem. Just coasting along with moderately healthy habits was not enough.

    Here are the things I blamed: living in Houston, the fact I was taking care of a sick parent, the fact I have a high tech job, the fact that I am a writer (and have little free time), the fact that my bicycle sucks, the fact I had to rely on “quick food” at fast food restaurants when short of time, the fact my mom keeps a lot of junk food in her house, the fact that my job provides free snacks. Actually all of these things were contributing causes. But they were not primary causes.

    So I came up with a goal, a timeline and a plan. The goal would be 200 pounds by January 1, 2009. The plan was to keep a webpage devoted to my daily weighings, and in addition to changing my diet and lifestyle, I would need to have a plan for sustaining it past January. I made this webpage my home page on both my home and work computer, and the daily weigh-in was a ritual I tried to do. I know it sounds like a bother, but if weighing myself daily ensured that these 20 pounds were gone forever, that was a small price for me to pay. Here are some lifestyle changes I made:

    1. I totally stopped on fast food except  very rare occasions. (I was already 75% there).
    2. I carefully monitored my intake of chocolate (a comfort food for me).
    3. I totally restricted my free samples at supermarkets (sometimes you can really fill up on those things).
    4. I totally eliminated frozen dinners from my diet, including frozen pizza. (This was very hard, because frozen dinners saved me a lot of time).
    5. I bought individual frozen portions of raw fish, which I used for quick meals. (Microwaved fish is really easy to fix, and doesn’t taste that awful). One advantage of these individual frozen portions is that I know exactly the portion size.
    6. I vowed to do exercise videos more regularly (I  improved on that, although not as much as I had hoped).
    7. I totally refrained from eating nachos at restaurants (it was hard to keep track of what I was eating).
    8. I tried to make do on exactly one carbohydrate snack per day (later on, I refrained from doing that, although I’m not sure I can keep it up).
    9. I started eating lots of frozen blueberries. (I eat them in a bowl. Because they are high in fiber, they decrease appetite. They also taste sweet and are a guilt-free snack).
    10. I continued my habit of eating 8 almonds a day.
    11. I vowed to seek out activities involving walking or physical activity (not really successful at that).
    12. I vowed more self-control on the holiday splurges (I was only partially successful at that).
    13. I vowed to follow Michael Pollan’s advice to eat only food with ingredients my grandmother would recognize (and with no more than 5 ingredients I did not recognize). That meant substituting shredded wheat cereal with oatmeal.  I drastically decreased my intake of bread. One treat for me was fresh baked bread at HEB. But when I looked at the ingredients I saw that it was laced with hydrogenated fat and other hard-to-identify ingredients. I couldn’t believe it. How hard is it to get a decent loaf of bread these days?
    14. I’ve started making breakfast the most important meal of the day, with light lunches and modest dinners. (Note: my work schedule is more flexible than most people’s. If I have to rush off to work during rush hour, I doubt I could continue this wonderful habit).  Ironically I prepare fewer home cooked meals because I worry about my ability to keep portion sizes down.
    15. I was willing to pay more for health (such as better bread, healthy snacks like blueberries and exercise videos) because I knew these expenditures would pay off in the long run. Sometimes, if you eat higher quality food, you eat less of it. (This is not always true).

    It was not easy to implement these steps or lose weight.  But after a while I got used to that “decelerating feeling” where my body was downsizing itself. It was mildly uncomfortable, but once you realize what’s happening, you have to resist the tendency to compensate. Once I reached 210, I was ecstatic; I vowed to move on and prepare myself for my European vacation (whose effect on my weight was not yet known). As it happens, my Europe trip had an enormously beneficial (but  short-lived) effect on my weight. I lost 10 pounds in 3 weeks, but within weeks I had gained most of it again. But it reminded me what it was like to be under 200 pounds again. It felt great!

    How does life at 200 pounds differ from 220 pounds? I feel less lethargic than before, more in control of myself, a little more self-confident, a little more wary of the American tendency to overeat. I feel a little healthier (not a lot), and I certainly sleep a lot better (that was my main reason for starting this strange campaign in the first place).

    This week because I am trying to compensate for the Christmas weight gain, I’ve been trying to lose weight rapidly, which is generally not a good idea. If you work hard, you can lose 2 or 3 pounds a week (at least in the initial stages). But this rapid weight loss is hard to sustain, and eventually you resume normal diet patterns.

    It’s easy to gain 5 pounds within 2 weeks as well, so when I’m now at 200, I really think of my current weight as 205 (my absolute ceiling). In fact, I won’t think I’ve truly gotten to 200 until I’ve settled at 197 or 198 for several weeks.  My next goal is to reach 190 by July 1, 2009. I think that is attainable and desirable, but if I don’t reach it, I won’t feel that bad. I’ve passed the main obstacle; everything past this is a smaller obstacle.

    In November I bought a pedometer and learned a lot of things about my walking. A healthy person is expected to walk about 6000 steps daily, with the ideal being 10,000. When I recorded my daily steps, I was shocked to find that on some of my days at work I would walk only 3000-3200 steps.  It’s true that I would do exercise videos in the morning, but it made clear to me that without this video workout,  the “normal Houston lifestyle” would be deadly. Unfortunately I had no solution to the  problem – at least one that didn’t take away more of my already scarce free time. I will be obtaining a dog in the next day or two, and I expect that doing that  will easily increase my daily steps to 5000 (although it’s unclear if it will simply reduce my time for exercising).

    Another factor in the equation is that I don’t socialize as much as most people. If that were to change (and I had less energy to concentrate on keeping my weight down), I don’t know how it would affect my weight. A lot of people  are parents or actively involved in volunteer groups. They would never have the attention span to concentrate on weight loss.   Spouses can  have dramatic effects on your diet; they whittle down willpower and often bake and cook lavish things in an attempt to make you happy. I wonder if the self-control I have won at such cost will be tossed out in a few months of living with a woman who is a great cook. Also, when you have a significant other, you tend to eat out more. Unfortunately spouses reinforce one another’s bad habits (but with weight gain, I think it’s the other way around; men’s bad eating habits rub off on the wife).  To my future wife who is reading this: I will keep my daily weight journal every day for the rest of my life  to track my progress (forward or backward).

    After reading several essays by Gary Taubes, I completely accept the Atkins thesis that carbohydrates contribute to weight gain because it increases appetite. The jury is still out, of course, and calorie reduction should remain the ultimate goal, but Taubes makes a convincing case that reducing appetite is probably the best way to reduce weight.  I also buy into the notion that obesity is contagious and dependent on what kind of people you hang around with. Unfortunately, in the geek world, lots of people have sedentary lifestyles, so there is the tendency to judge yourself against your peers rather than  against some objective benchmark. But BMIs do not lie. Also, the fact that median caloric intake among Americans have increased from 3300 calories in the 1970s to 3900 calories in 1997 is a very revealing (and damning) statistic.

    By the way, if you intend to lose weight, I highly recommend taking photographs of yourself before you start (just like those crazy ads in the newspaper). I have almost no photos of Fat Robert; perhaps I was trying to hide facing  myself.

    I know my weight will fluctuate over time, and I’m sure I will revisit this post in the future to indicate how successful each strategy has been in the long term. But this is my collected wisdom as of January 2009. Happy New years everyone!

    Postscript Jan 19, 2010. Some bad news. I have done some back sliding. Although I basically kept most of the weight off for about a year, over the last 4 months the numbers have gradually been increasing. I finally returned to a semblance of control at 210 and am bringing it down slowly, and now I’m arrived at a long term goal (which I feel is attainable). Keep my weight under 205. It means having to face the fact that 20 pounds may have been unrealistic (given my penchants and lifestyle). On the bright side, I’m going to get a dog soon, and I have high hopes that the extra exercise will have a positive effect.

    P.S.S. March 29, 2021. Crisis time again. In 2016, my weight went up to 230, and then after a long hiatus and multiple financial crises, I ended up living at my mom’s — and in my first visit to the doctor in 4.5 years, shocked to discover that my weight is 270. (I hadn’t weighed myself since 2018 and I hadn’t visited a doctor since Feb 2017).  I’ll write about  the causes of this increases and my action plan; suffice to say here that this time there it’s not just an self-improvement  exercise in narcissism. I am literally trying to save my life! 

  • My Strange Campaign (Tips for Losing Weight)

    Started June 13. Goal is Jan 1, 2009=200.  That’s about a pound to lose every 7 days. I expect to get to 210 without major effort, but under that will be tough going. Google, curse you for archiving this for eternity! For those random surfers, this refers to the weight naked on my bathroom scale at 7 AM in the morning (before eating).  See also the National Heart Lung and Blood Institute’s guide to controlling your weight). See this BMI calculator and how to measure the waist-to-hip ratio See also my musings about the real cause of weight gain.  Here’s CDC statistics on the percentage of obesity by state and here is a listing of median BMIs by age and gender. Webmd  (a health/nutrition site where MDs review all content)has good articles about exercising to keep lean and dieting the smart way. From an article about Flab Over  40 “your metabolism tends to decelerate by about 5% for every decade of life past age 40, so that if your resting metabolic rate is, say, 1,200 calories per day at age 40, it will be around 1,140 at age 50. At age 40 to maintain your weight, that is to not gain weight, you’re going to have to eat 100 calories less a day, and that has nothing to do with anything other than the natural course of aging.” From the same article:

    Muscle is far more “metabolically active” than fat, meaning that lean, more muscular people have an easier time burning calories at rest than to people with higher proportions of body fat. “Let’s say I’ve worked out at the gym and I have a new pound on board, or, for that matter, I take an old muscle mass on me that’s untrained and now I train it and preserve that pound. That muscle mass may now burn between 35 to 50 calories extra a day, versus the same pound of fat, which would burn anywhere from 5-10 calories a day.

    Here’s something fun: a description of height-weight ratios with photos from real people! See this diet blog. See also this list of exercise do’s and don’t for losing weight.

    I recommend this book about the psychology of successful weight losers. Thin for Life: 10 Keys to Success by Anne M. Fletcher. Instead of focusing on nutrition, she focuses on lifestyle and motivation (which is the hardest part). This is the best book I’ve found so far.

    I’m not an eat-all-the-bacon-you-want Atkins devotee. But the science piece by Gary Taubes about low carbohydrate diet seemed very convincing. (His piece was attacked by critics, but Taubes responded adequately).  Here’s a one hour video by  Gary Taubes which goes over everything more methodically (highly recommended). Here’s the money quote: “The amount of fat consumed has been steadily climbing, as has consumption of all calories. Individual caloric consumption jumped from 3,300 calories per day in 1970-79 to 3,900 in 1997, an 18 percent increase. Per-person consumption of fat grams increased from 149 to 156, a 4.5 percent increase.”

    See this June 2009 study suggesting that being  slightly overweight (i.e., BMI between 25-29) might confer health advantages over being average or slightly underweight.

    See this August cover story by John Cloud about why exercise may not reduce weight as well as once thought because it can increase appetite. Mike Howard writes a detailed response to the Time article, saying  that

    In the meta-analyses (compilation of studies) regarding exercise and weight loss, exercise typically has a “modest” effect on weight loss. Again, it’s not going to do much in the absence of dietary change. On studies that have a diet only, exercise only, and exercise plus diet groups, the exercise plus diet groups (with scant exception) come out on top when it comes to weight/fat loss. Diet only, almost always beats out exercise only…. One very well conducted 12 week study by Kramer et. al., which included both aerobic, strength training, and a dietary control, showed the following results. Fat mass losses – diet only: 6.7kg, diet/cardio: 7kg, diet/cardio/resistance: 10kg. Most noteworthy – the D+C+R group lost almost no lean tissue whatsoever, whereas the diet only group lost almost 3kg worth of lean tissue.

    Mike Howard writes another response about how to avoid binging after exercise and ranks the importance of various strategies: 1. Diet, 2.Strength training 3. Higher intensity cardio training, 4.  Lower intensity cardio training and 5. NEAT and other day-to-day movement (i.e. walking). Gretchen Reynolds summarizes exercise vs. diet research in April 2010. Although the evidence doesn’t suggest firm conclusions,  the link between exercise and weight maintenance seems a little stronger.

    Lately, I’ve started wearing a pedometer. Here’s some advice about daily walking. From an advice site:

    The recommended number of steps is 6000 for health, 10,000 for weight loss when you count all steps during the day. For weight loss, an uninterrupted walk each day of 4000-6000 steps is recommended.

    I’ve been looking into the concepts of glycemic index and glycemic load as it relates to weight loss. Here’s a list of glycemic loads for most food and a recent analysis suggesting that a low glycemic load diet may only result in weight loss for people with certain insulin patterns. (More about the study).

    Here’s a fascinating study suggesting that exercising before breakfast tends to help with weight reduction:

    “Only the group that exercised before breakfast gained almost no weight and showed no signs of insulin resistance. They also burned the fat they were taking in more efficiently. “Our current data,” the study’s authors wrote, “indicate that exercise training in the fasted state is more effective than exercise in the carbohydrate-fed state to stimulate glucose tolerance despite a hypercaloric high-fat diet.”

    Just how exercising before breakfast blunts the deleterious effects of overindulging is not completely understood, although this study points toward several intriguing explanations. For one, as has been known for some time, exercising in a fasted state (usually possible only before breakfast), coaxes the body to burn a greater percentage of fat for fuel during vigorous exercise, instead of relying primarily on carbohydrates. When you burn fat, you obviously don’t store it in your muscles. In “our study, only the fasted group demonstrated beneficial metabolic adaptations, which eventually may enhance oxidative fatty acid turnover,” said Peter Hespel, Ph.D., a professor in the Research Center for Exercise and Health at Catholic University Leuven in Belgium and senior author of the study.

    At the same time, the fasting group showed increased levels of a muscle protein that “is responsible for insulin-stimulated glucose transport in muscle and thus plays a pivotal role in regulation of insulin sensitivity,” Dr Hespel said.

    In other words, working out before breakfast directly combated the two most detrimental effects of eating a high-fat, high-calorie diet. It also helped the men avoid gaining weight.

    Here’s some interesting research about green tea and weight loss: The antioxidant catechin in green tea raises resting metabolism by 4% (that’s about 80 calories per day). Yet another reason to drink that green tea!

    May 2012 Update. Here is a java-based weight loss simulator. It helps you estimate the daily calorie targets and more importantly the targets when trying to maintain the weight. It takes a while to load, but it’s full-featured. Here’s an interview with the mathematician who created this simulator. He states:

    …the conventional wisdom of 3,500 calories less is what it takes to lose a pound of weight is wrong. The body changes as you lose. Interestingly, we also found that the fatter you get, the easier it is to gain weight. An extra 10 calories a day puts more weight onto an obese person than on a thinner one.

    Also, there’s a time constant that’s an important factor in weight loss. That’s because if you reduce your caloric intake, after a while, your body reaches equilibrium. It actually takes about three years for a dieter to reach their new “steady state.” Our model predicts that if you eat 100 calories fewer a day, in three years you will, on average, lose 10 pounds — if you don’t cheat.

    Another finding: Huge variations in your daily food intake will not cause variations in weight, as long as your average food intake over a year is about the same. This is because a person’s body will respond slowly to the food intake.

    June 13, 2008: 220 pounds (100 Kilograms). 29.8 BMI (This was my starting point).

    Jan 1, 2009 goal: 200 pounds (90.7 kilograms); Actual Weight: 202 (See my post about how I tried to meet this goal).

    July 1, 2009 goal: 190 pounds  (86 kilograms); Actual Weight: 202 (91.8 kilograms)

    Jan 1, 2010 goal: 195 pounds (88.4) kilograms. Actual Weight: 210 (95.2 kilograms)

    July 1, 2010 goal: Having a hard ceiling of 205 pounds. (A hard ceiling is a number I will never go over, even during the normal fluctuations of weight. To achieve this, my normal weight would need to be 202-3. Actual Weight: 215.5 (97.7  kilograms)

    Jan 1, 2011 goal. 205 pounds (with a hard ceiling of 210). Actual Weight: 224 (102.1 kg) 30.4 bmi.

    July 1, 2011 goal. 205 pounds (with a hard ceiling of 210). Actual Weight:

    Jan 1, 2013 goal 220 pounds (with a hard ceiling of 212).

    Change in BMI (I’m 6′ 0″”). June 2008: 29.8, January 1, 2009 (target: 27.1; actual= ), July 1 2009 (target: 25.8, actual=)

    • Just a test
    • Oct 29, 2012. 229 (For the record, these last 2 weeks I have been weighing myself with minor increases and decreases, but only got around to posting things now).
    • Oct 11, 2012 229. (For the record, if the number is the same, I will not normally add it here).
    • Oct 6, 2012 230. I will start measuring again regularly. Time to improve that BMI!
    • May 15 2012. I am guessing that I am 220-225. I have not been able to focus on weight and exercise, but now is probably a time to resume this. I won’t weigh myself as conscientiously as before, but frankly this is a good time to begin again.
    • Wed June 29 2011 222. After a weekend of overeating, I have settled on a regular exercise schedule. (finally!)
    • Wed June 22 223. (6100 steps) Started exercising again. Horray!
    • Tue June 21 223. Went off diet over weekend. Watermelon, kind of sick.
    • Fri June 10 222. (8400 steps). Ate grapes, cafeteria lunch.
    • Thur June 9. 220. I calculated that with my new living arrangement, I walk 6400 steps (about 2.8 miles).
    • Wed June 8. 221. I’m actually glad it’s not worse. A lot of things have happened. First, I am working downtown,  with a more regular workschedule. That means taking the bus (and doing a lot more walking!) confronting the temptation of a bottomless candy jar 10 feet away from me, lots of running-around-meals and no time to do formal exercise. My place isn’t even set up for that yet.  I can work down from that, and frankly I’m looking forward to it. I’ve hated being at this weight.
    • Tue Feb 1 218.5. Still unemployed…still losing weight!
    • Wed Jan 19 219.5 The new unemployment diet seems to be working! Life without chocolate seems strange.
    • Fri Dec 23 223
    • Thur Dec 23 222.5
    • Wed Dec 22 223.5
    • Mon Dec 20 225 I’ve stopped eating chocolate. I might resume that once my weight hits a certain target (200? 210? Let’s see how long I can hold out).
    • Thur Dec 16. This has been a period of great stress for me, and weight loss is not something I can concentrate on. I’m focused now on damage control with the hope that I can have a fresh start in 2011.  I won’t be weighing myself for the rest of the year — although I will start doing it regularly in January.
    • Tue Nov 30 227. It could have been worse! (2 thanksgiving dinners this year). Have two gigantic meals on Friday and Saturday, so preparing.
    • Fri Nov 19 226.
    • Thur Nov 18 228. This is very confusing. Aside from peanut butter, my diet hasn’t changed that radically. My exercise has declined to be sure, but not by that much. By the way, the infrequency of measurement does not imply lack of attention to weight. It usually means that my eating or sleeping schedule is erratic and I am not able to give a good/accurate reading.
    • Sat Oct 30 227. This has been a weird 3 weeks, but this is inexcusable.
    • Thur Oct 7 222
    • Mon Oct 4 226.5
    • Sat Oct 2 224
    • Fri Oct 1 222.5
    • Sat Sept 25 224. Not sure what’s going on. (Ate Thai Spice yesterday; sort of an off day).
    • Fri Sept 24 222.5 I expect the first 10 pounds or so will be easier to get off. I have learned how to lose weight and what missteps to avoid.
    • Thur Sept 23 223.
    • Wed Sept 22 223.5
    • Tue Sept 21 224
    • Mon Sept 20 224 I need to explain a lot  of things. I’ve been busy working on a book project that has consumed my time and disrupted my routine. I could not weigh myself in the mornings mainly because I could never come up with a standard time to do it that would be comparable.  (If dinner is delayed and becomes a late night snack, it’s hard to keep track of calories).  After some reflection, I think the causes of my weight gain could be attributable to 1)the schedule-disrupting effect of this work project, 2)the schedule disrupting effect of my dog and 3)eating too much peanut butter.  My diet hasn’t really deteriorated too much; I still eat food of fairly high quality — i just eat more of it…and without really being accountable for the amount.  I spend a lot of time in front of the computer screen, and I graze an awful lot. The good thing about a routine is that you have a sense about how much and how often you should eat.  My dog AJ has gotten me out of doors a lot more, but I end up doing a lot less exercise. The time for AJ collides with the time for exercise in the morning, and I say that as someone who has the luxury of working from home. Perhaps the underlying problem is having an unstructured schedule.  I think it will help to get back into weighing myself every morning.  Finally, the thing about peanut butter is that it’s hard to do portion control for it. (I have a similar problem with chocolate).  I tried to fit peanut butter into my diet in moderate doses, but it’s pretty clear that it won’t work except on rare occasions.
    • Sun July 11 216.  Yesterday found a lot of cheap fruit. Yippee! Talked to a nutritionist about high glycemic loads. Sigh, one more variable to worry about!
    • Fri July 9 216.  Wed I ate a lot of cheese!  Am getting back to working out though.
    • Mon July 6 217.5 Holy moly!
    • Thur July 1 216.  This has been pretty typical.
    • Fri June 11 215. Weighed in a little late in the day.
    • Thur June 10 217.5 I am sorry to report this, but I think that working from home is taking its toll. Not enough activity, too much easy access to food. I bought peanut butter yesterday, and am beginning to conclude that peanut butter + bagel may never be a part of my diet. Shucks!
    • Wed June 9 216. Grapes overdose.
    • Mon June 7 215.5 .Ok, cutting down on the peanut butter!
    • Sun June 6 217.5 surprising, but I’m sure we will be going down for the rest of the week.
    • Sat June 5 217.5 I’m not sure what’s going on. Yes, I ate a bit more than usual (mainly fruits & fresh peanut butter) and even exercised. I expect this to go down quickly but the fact it reached this high is really really scary.
    • Fri Jun 4 215.5
    • Thur June 3 214.5 I knew this would go up a bit, but yesterday was a very good day. I expect trends to go down for the next week.
    • Wed June 2 213. I didn’t deserve this, having slacked off on exercise and diet. However, I am back on track now. Hurrah!
    • Sat May 29 215.5
    • Fri May 28 215.5  Did housesitting at mom’s house for a week. Lots of junk food, no exercise. I’ll be working extra hard to get these off.
    • Fri May 21 212. Interestingly i practically starved myself yesterday (no reason). Before I ate dinner at midnight, I weighed myself (212.5). So after eating a small meal and sleeping 7 hours I am now 212. That’s how much sleeping time burns calories.
    • Thur May 20 213
    • Sun May 16  212.5 I’ll be going up over the next few days, but at last I feel like I’m regaining control over my life.
    • Sat May 15 213.5
    • Fr May 14 214
    • Thur May 13 213. Last week my father died, and so my diet was crazy. I did not work out for almost 2 whole weeks. This week I am getting back to normal. For the rest of the year, my diet will be on a tight leash. If I lose a pound a week, I could get back to 200 in no time. Watch me try.
    • Fri April 30 213.5 I knew a might be a little high (maybe it’s because of my recent splurge in Mexican food and my recent Austin weekend/wiener dog splurge). I’ve identified 2 areas: exceeding the chocolate dosage and pouring too much honey on my oatmeal. Also, on shopping days, I tend to get stuffed on peanut butter. But generally, I  haven’t been eating a lot or big meals. I expect this to go down to 210 in a week, but still this only underscores the collision between perception and reality.
    • Sun April 19 209.5 parents yesterday, shopping. peanut butter, yeah!
    • Sat April 17 209 Over the last few weeks I’m sure my weight has fluctuated, but I’m getting it under control.
    • Fri March 26 210.  This is encouraging news. I haven’t totally improved my diet and lifestyle, but I’m starting to exercise more regularly.
    • Fri Mar 12 211.5 This is hopeful, but I know yesterday I had several big meals. It will bounce back, but I think SXSW will knock a pound or two off me.
    • Wed Mar 10 213 I hope to get under 210 by the end of next week. (I’ll be at sxsw conference)
    • March 1 213.5 I am still not getting onto a normal schedule, but at least I am aware of the enormity of the problem.
    • Thur Feb 25 214.5 I am shocked, but this is a teachable moment. First, in my opinion my diet has not changed all that radically (although occasionally I will eat too much chocolate on one day and eat too much when visiting family). Second, having a dog has disrupted my schedule. It has made it impossible to do the daily exercises although I thought it was being offset by all the dog walks I am taking. Third, my work schedule has been intense lately, and I have disregarded certain things and become a night owl. Fifth, I have actually gone from a 3 meal day to a 2 meal day, so that is why I am surprised at the sudden jump. I can’t really say which is driving my weight up; suffice to say, I will be weighing in a lot more regularly from now on.
    • Thur Feb 4 211.5
    • Wed Jan 20 to Wed Feb 3 I’ve been busy on work deadlines and trying to adjust to living with my new dog. Truthfully, I’ve been ODing on chocolate and my sleep schedule has been upside down; I wonder if that had anything to do with it.
    • Tue Jan 19 210
    • Mon Jan 18 210.5
    • Sat Jun 16 211
    • Tue  Jan 12 211.5. I’m back on schedule. Also, I’ve thoroughly cleaned my living room which gives more room for exercises. I need to mention that the reason I skip days is not that I’ve “played hookey” (although sometimes it’s true). The main reason is that there is something unusual about my eating or waking schedule so that the reading wouldn’t be a fair comparison.
    • Sat Jan 9 213. This is extremely discouraging. I knew there would be a weight increase — just not that much! (I don’t feel enormous!) Last Wednesday was a big festive occasion, but I returned to diet immediately after that. On the bright side, I have done spring cleaning (well, winter cleaning) in my apartment in preparation for my dog. Suddenly the living room is roomier and easier to do daily workouts in. Also, the dog should get me out walking more. (It has been cold all week, and I’ve stayed indoors a lot).
    • Jan 1 2010 ???????? I’m guessing 210. I’ve been unable to weigh myself
    • Fri Dec 18 to Thur Jan 7. Wow, I didn’t weigh myself once!  I’ve had a few unusual and very appetizing few weeks. Lots of parties. Yesterday for example attended Trinity U.’s annual job networking party. Those shrimp with bacon things were divine!
    • Thur Dec 17 208.5 . All right! We’re on a roll! I want to reach 205 by Jan 1!
    • Wed Dec 16 209.5 Settling down to normalcy.
    • Tue Dec 15. 210. This really concerns me. My goal is to hit 205 by New Years.
    • Tue Dec 8 to Mon Dec 14. Took a break. Big party at parents. Weekend of Lost episodes, etc.
    • Mon Dec 7 207.5 This is somewhat low (yesterday I fasted). But it’s notable that I decided to remove beef from my diet.
    • Wed Nov 25 to Sun Dec 6. Thanksgiving + 6 days of the flu. Didn’t weigh myself at all. Ate weird stuff. I wasn’t myself.
    • Tue Nov 24. 211. I knew I had slacked off, but this is surprising. Oh well.
    • Tue Nov 17. 207. Lucky.
    • Fri Nov 13 to Mon Nov 16. 208. Dinner at mom’s house Saturday. General weekend laziness.
    • Thurs Nov 12 208.5. Black-eyed peas plus a ton of oatmeal.
    • Sat Nov 7 to Wed Nov 11. Fluctuates. I think I went down to 207 before rising to 209 again on Wednesday. Curiously, my diet was fairly normal (as was my exercise routine).
    • Fri Nov 6 207.5 Oddly I fell asleep before eating dinner. But I still think the number will be descending anyway.
    • Thur Nov 5 208 Catching up. I’m skipping lunch permanently now.
    • Wed Nov 4 209 inexplicable. Maybe because no exercise?
    • Sun Nov 1-Tue Nov 3. 207. biking 2 hours yesterday.
    • Sat Oct 31. 209.5 This was shocking; o dietary detours.
    • Thur Oct 29 – Fri Oct 30 208.5 Progress is slow but steady.
    • Wed Oct 28 209. Thus begins the descent from the weekend splurge. (I started my contract job yesterday also).
    • Tue Oct 27 209.5. I expect this to plummet over the next few days, but still a  worrisome development.
    • Fri Oct 23 to Mon Oct 26. Weekend party in Dallas. Totally off diet
    • Tue Oct 13 to Thur Oct 22. Fluctuates. Haven’t been good. 207.5
    • Mon Oct 12 207
    • Wed Oct 7 to Sun Oct 11.  207-8 Erratic diet. Quite worrisome. Lots of grapes! steak!
    • Tue Oct 6 207. Lots of exercise today, but ate several tortillas with avocados (which are supposed to be healthy, albeit high in calories).
    • Mon Oct 5 206
    • Sun  Oct 4 207
    • Wed Sept 23 to Sat Oct 3. My diet has not been maintained, especially during my DC trip.  207
    • Tue Sept 22. 206.5
    • Sat Sept 19 to Mon Sept 21. Way off diet (High school reunion!).  Too afraid to weigh myself!
    • Fri Sept 18 206.5
    • Thur Sept 17 207. Frankly I am shocked that the weight hasn’t gone down. I have pretty much reduced calories by at least a third since Sunday.
    • Wed Sept 16 207.5
    • Tue Sept 15 207
    • Mon Sept 14. 206.5 I expect this to go down over the next few days, but I’m still not close to the 200 range anymore.
    • Sun Sept 13. 208. This is shocking. I had strayed from my diet, but not by THAT much. (I was 204 early in the previous week).
    • Tue Sept 1. 203. Frankly I am relieved.
    • Sat Aug 29-Mon Aug 31. 204? Includes my daylong marathon of watching Lost episodes.
    • Fri August 28 205.
    • Mon Aug 10 to Thur Aug 27. 204-5. After one relapse, I’ve been steady at 204-5, unable to get out of that rut. But I’ve started exercising more religiously.
    • Sun Aug 9. Getting caught up. I’ve decided that exercising out of bed is the only way to guarantee I’ll actually do it.
    • Wed Aug 5-8 203-4.  Big meals, general laziness.
    • Tue Aug 4. 202.5 I skipped a meal yesterday (breakfast) with a slightly larger dinner than usual.
    • Thur July 30 to Mon Aug 3. Hi, in the 204-206 range. But on Monday finally I exercised and getting on schedule again!
    • Wed July 29 204.5. Shocking!
    • Mon July 27 203
    • Friday July 24 202.5
    • Thur July 23 202.5
    • Wed July 22. 204. Owww. (This will be going down tomorrow I guarantee).
    • Tue July 21 203.5 Oops.
    • Mon July 20: 203. This was kind of disappointing. Slight overeating at parents; also Sunday OD on cherries.
    • Fri July 17 to Sun July 19: 201.
    • Thur July 16. 201. Job interview today. Early morning workout gave me energy!
    • Wed July 15 201. A welcome surprise. I really cut back on Monday, but Tuesday was back to normal.
    • Tue July 14: 202. Morning workout, bicycle errands.
    • Wed July 8 to Mon July 13. Unknown. Slight overeating on Saturday (family event), lots of grapes. Sunday, no exercise, but by Monday I was caught up.
    • Tue July 7 202. Finally, caught up on housekeeping and exercising and eating.
    • Mon July 6  202.5 I don’t seem to be budging away from this number.
    • Sun July 5. 202.5
    • Sun June 28 to July 4. Jumping  between 203 and 204.
    • SAt June 27 203
    • Wed-Fri June 24-26: 204.5
    • Tue June 23 204  The trend is good, but today I sort of broke my diet. Curse that Wisconsin cheese!
    • Mon June 22 204.5 Ate big shrimp creole dinner. I should be coming down from that.
    • Sun June 21 205. For dinner I ate nothing but brussel sprouts (a day of strict dieting). Oh well.
    • Sat June 20 205
    • Fri Jun 19 204.5
    • Thur 18 205. Yesterday with niece and nephew + exercise. Big Vietnamese dinner at Pho24, lots of blueberries, one scoop of ice cream from Baskin Robbins
    • Wed June 17 205.5 This is pretty shocking. I think it’s water weight from all the watermelon I’ve been eating.
    • Tue June 16 204.5
    • Mon June 15 205.5 Birthday party at brother’s house, babysitting at mom’s house, no time for exercise = disaster.
    • Sat June 13 202.5
    • Fir Jun 12 201.5 Ok, I don’t feel that I “deserved” 201 so that’s ok.
    • Thur Jun 11 201. Yabba dabba doo! I am excited because yesterday I didn’t workout and didn’t feel hungry for some reason.
    • Wed Jun 10 202.5. Lots of exercising yesterday. Gosh, if only people were out of work all the time, they would have no problem finding time to exercise!
    • Tue June 9 203. Slow but steady progress
    • Mon June 8. 203.5 Ok, it’s official. I’m backsliding! My goal is to get down to 200 by July 1.
    • Tue June 2 to Sun June 7. Fluctuated between 202 and 204.
    • Mon June 1 204. Had buffet at Thai place with Linda. Even though we worked out, one buffet was still enough to ruin things.
    • Sun May 31 203.5 getting better.
    • Sat May 30 204
    • Fri May 29 205 still in recovery mode
    • Thur May 28 206. Yes, I knew this would come.
    • Sun May 17 through Wed May 27. I’ve had several notable slips, especially Tue May 26. In the first week I think I maintained my wait; but I’m very worried about this week. I will know tomorrow!
    • Sat May 16 202.
    • Fri May 15. 202
    • Wed May 13. 204. Definitely a glitch. Watermelon + fried chicken. Eek!
    • Mon May 11 200.5. A miracle. Ate a delicious piece of cheesecake (actually half a piece for both days). It was divine, and I expected to see repercussions. Maybe it will show up tomorrow.
    • Saturday May 9 201.5 Getting to more sane levels. Yesterday was a very light meal day. It’s looking clear that I’m not going to get to 190 by July. However, I’m going to try to get it comfortably into the 190s.
    • Friday May 8 203. Watermelon the culprit?
    • Thur May 7 202.5 Wow,  ODing on watermelon. I’ve always found watermelon to be a weight gainer.
    • Wed May 6 201. Perhaps Tue was a fluke, with all those grapes. Still my body feels flabby. Need to work out more!
    • Tue May 5 203. Wow, depressing. Yesterday my diet slipped (eye of beef at mom’s house), but the other days didn’t seem so bad.  Also, I’ve been eating a LOT of grapes recently. Could that be fattening?
    • Thur April 30 201 KFC yesterday, but so good!
    • Thur April 23 to Wed April 29. between 200 and 201.
    • Wed April 22 200.5 Aftereffects of Sunday. I should be going down.
    • Tue April 21 200.  Getting back into the swing of things. (Oh, also, I skipped a meal yesterday! Need to go shopping too).
    • Mon April 20 201
    • Sat April 18 to Sun April 19. 202 I haven’t had a regular schedule of anything recently.
    • Fri April 17 202
    • Thur April 16 201.
    • Wed April 8 to Wed April 15. fluctuated between 200 and 202
    • Tue April 7 202.5
    • Mon April 6 202.
    • Sun April 5 203 Absolutely shocking. True on Thursday night had a party at Tom’s house, Friday night 2 Vietnamese sandwiches and refreshments at the storytelling event, but egad, can’t I go off diet for a single day! On saturday I ate practically NOTHING!
    • Sat April 4 ?
    • Fri April 3 ?
    • Thur April 2 198.5
    • April 1 199
    • Tue Mar 31 200
    • Mon Mar 30 201
    • Sun Mar 29 203. Wow! Yesterday ate dim sum breakfast and chinese food for dinner. But extreme portion control! no exercise! no oatmeal! fluke but….
    • Sat Mar 27
    • Fri Mar 26 200
    • Thur Mar 26 200
    • Wed Mar 25 202. This is the max.
    • Tue Mar 24  201.5 This has been the week of backsliding
    • Mon Mar 23 199
    • Sun Mar 22 198.5 This takes into account the splurge on Friday.
    • Sat Mar 21 197.5 Honestly I have no idea how I lost this weight.
    • Thur Mar 19 199.5 ate a lot of junk food yesterday. Returning to Houston.
    • Wed Mar 18 199
    • Tue Mar 17 198.5
    • Mon Mar 16 197.5
    • Sun Mar 15 199. 14000 steps at SXSW. Barbecue + soup .
    • Saturday Mar 14 198.0 Eat tacos last night in Austin–ugh!
    • Friday Mar 13 197.5
    • Thur Mar 12 198.5 I really have been exercising and reducing diet. Hoping to get below 198, but oh, well!
    • Wed  Mar 11 198.5 Ate a LOT of brussel sprouts yesterday.
    • Tue Mar 10 198 (I have been cutting back quite a bit).
    • Mon Mar 9 199
    • Sun Mar 8 198.5 (this might be a misreading).
    • Sat Mar 7 199.5
    • Fri Mar 6 200
    • Thur Mar 5 199.5
    • Wed  Mar 4 199.5 Ate very little yesterday.
    • Tue Mar 3 201 My last day at work!
    • Mon Mar 2  202
    • Sun Mar 1 202.5 Whoopsie. Strangely I missed a meal yesterday.
    • Sat Feb 28 202
    • Fri Feb 27 202. Making up for Tuesday’s splurge.
    • Thur Feb 26. 204.5 Truly alarming, went to a nice dinner Tuesday night and then ended up skipping exercises for 2 days. Yikes!
    • Wed Feb 25 ?
    • Tue Feb 24 201.5
    • Mon Feb 23 200 Sorta fasted yesterday.
    • Sun Feb 22 201.5. I sorta OD’ed on carbs yesterday. Today was movie watching night.
    • Sat Feb 21 202.5 Ok, I had an off day yesterday.
    • Fri Feb 20 200. Aha, if I weigh  myself AFTER exercising, I can reap the advantage immediately!).
    • Thur Feb 19 200.5 (catching up on workouts, plus recovery from that awful/terrific chicken night!)
    • Wed Feb 18 didn’t weigh. I had fried chicken last night!
    • Tue Feb 17 202.5
    • Mon Feb 16 203.5 This has got to stop. Aside from not exercising as much as I should, my eating hasn’t changed all that much.
    • Sun Feb 15 202.5 Whoa Nelly!
    • Sat Feb 14 201.5 Not really!
    • Fri Feb 13 201 I bet I will lose a pound over the weekend.
    • Thur Feb 12 201.
    • Wed Feb 11 202 Ate hamburger last night and did not exercise. Slacker!
    • Tue Feb 10  201
    • Mon Feb  9 201
    • Fri Feb 6 203.
    • Fri Jan 31 to Thur Feb 5. I haven’t weighed myself and seem to have gone off diet.
    • Thu Jan 29 201
    • Wed Jan 28 200
    • Tue Jan 27 201
    • Mon Jan 26 201.5
    • Sun Jan 25 200. (See, I told you so! I told you so!) Did a lot of bike riding on Saturday.
    • Sat Jan 24 201.5 (A fluke, I’m pretty sure the next few days will be going down).
    • Fri Jan 23 200.5
    • Wed-Thur Jan 21-22 I think I hovered around 200 or 201
    • Tue Jan 20 200 Day off yesterday.
    • Mon Jan 19 201.5 Biking yesterday really helped!
    • Sun Jan 18 202
    • Sat Jan 17 202.5
    • Fri  Jan 16 202
    • Thur Jan 15 202.5
    • Tue Jan 13. 201.5. I’m mystified. I went off diet last weekend, and even OD’ed on tortilla chips last night.
    • Friday Jan 9-Mon Jan 12. I have forgotten to weigh myself or weighed myself at wrong times. Sorry!
    • Thur Jan 8 Unknown. Attended a dinner party for my college. Great food, a feast. I ate two plates of vegetables before the main course (and no carbs). Kind of curious what effect if any this would have.
    • Wed Jan 7 200.5 Strangely at 5:00 AM, I weighed 200 and at 7:00 I weighed 200.5 (even though I hadn’t eaten anything and just finished exercising).
    • Tue   Jan 6 201. Yesterday overdosed on grapefruit from someone at work. Oh, the excess!
    • Mon Jan 5 201. More wacky readings. 198.5, 200, 201. Maybe it’s time to buy a new scale?
    • Sun 201  My bathroom scale was giving all sorts of wacky readings. Maybe the roaches were playing a practical joke?
    • Sat Jan 3 201 (Ate homemade bratwurst and lovely rosemary bread from Whole Foods. Delicious, but a little much. 1 workout and 1 hour of bike riding didn’t compensate for that. Oh, well.
    • Fri Jan 2 200.5 (Actually I dipped to 200 yesterday, so I sorta made my goal).
    • Thur Jan 1 202. Wow, disappointment, I’ve been watching my diet all week. Perhaps my body wasn’t ready to adjust. (But now I have time to exercise at least).
    • Wed Dec 31 202. This is very wierd, but I expect this is an anomaly. I’ll be down to 200 in no time.
    • Tue Dec 30 201.  2 workouts yesterday, with strict controls on my diet.
    • Mon Dec 29 202.5 I could have lost more weight if I exercised this weekend. But I’m back on track for the next few days as I try to starve myself for Jan 1!
    • Sun Dec 28 203 Instead of exercising, spent the day reading articles about diet by science writer Gary Taubes. Wow, that was strenuous!
    • Sat Dec 27 204.5 I have found a culprit for weight gain: going to parents’ house!
    • Friday Dec 26 206. This week has been crazy.
    • Mon-Tue Dec 22-23. Unfortunately a malfunctioning refrigerator and a day of phone calls have thrown my diet out of whack. ON Monday I was 202.5, but I feel sure that on Wednesday it will be at least 203.
    • Sun Dec 21 204. This is profoundly disturbing. Eating junk. The last two days I’ve been cleaning up house, doing errands.
    • Fri Dec 19 201. This went down, but last night I od’ed on chocolate! Expect it to rise.
    • Thur Dec 18 202 This will go down
    • Wed Dec 17 201.5 Steak last night, but did exercises. I can handle it (I think).
    • Tue Dec 16 202 Took the bus to work, which meant more walking.
    • Mon Dec 15 202.5 Still trying to reach 200 by New Years.
    • Sun Dec 14 203.5
    • Sat Dec 13 203.5
    • Tue  Dec 9-12 204. I overate on 2 consecutive days.
    • Mon Dec 8 202.5 Mondays tend to be good for my weight measurement.
    • Sun Dec 7 203. Fallout from Xmas party.
    • Sat Dec 6 202.5 Say what?
    • Fri Dec 5 201. I’ve been cutting back.
    • Thur Dec 4  I’ve been cutting back.
    • Wed Dec 3 202. Ok, Tuesday night I od’ed on potato chips and worked late. This is a fluke, and I’ll be paying the price in the next few days.
    • Tue Dec 2 203 Finally on the exercise routine
    • Mon Dec 1 203.5. Finally, and I’ve been starving myself.
    • Sun Nov 30 205. Still recovering from the Birthday/Thanksgiving Fiasco.
    • Sat Nov 29 205.5 Well, I’m not surprised at least.
    • Fri Nov 28 204. I knew bad news was a coming.
    • Thur Nov 27 201. Well I was ready to take on the worst.

    (Note, when I first did this list, I started from earliest to latest. I decided to put latest on the top for convenience. Here is the remainder of my journey/struggle/goal).

    • June 13: 220
    • June 14: 221
    • June 15: 219.5
    • Mon June 16: 219.5
    • Tue June 17: 219
    • Wed June 18 219
    • Thur June 19 219.5 (damn that thunderstorm that prevented me from swimming!)
    • Fri June 20. 219 (luck)
    • Sat June 21 218.5 (I totally did not deserve this. Last night I was a slug).
    • Sun June 22 218. (almost forgot to eat dinner; also played midnight tennis!)
    • Mon June 22 219 (sorry, I fudged; forgot to weigh myself; this is a guess)
    • Tue June 23 219.5 (lazy)
    • Wed June 24  218 (day off, exercise day)
    • Thur June 25 217
    • Fri June 26 217
    • Sat June 27 217.5 (stupid #&$#$ cake! even 20 minutes extra swimming didn’t make up for it)
    • Sun June 28 217.5 (still punishing me for Friday’s cake–yes it was delicious).
    • Mon June 30 219 (!) Gaming group’s wife offers homemade brownies fresh out of the oven. How could  I have refused? Delicious though. (I ate only 2).
    • Tue Jul 1 218 (No exercise, but really I did not merit yesterday’s increase. I ate a minimalist Jack in Box hamburger too. Why are restaurant hamburgers always jumbo-sized?)
    • Wed Jul 2 217.5 Totally did not deserve this. Telecommuted yesterday, lots of random bored munching. Vow to walk around more. Do you burn cals when driving?
    • Thur Jul 3 216.5. Atypical but encouraging. Ate 2 small lunches, then for dinner, a plate of broccoli! Cleaned refrigerator. Lots of disgusting produce had to be tossed out.
    • Fri Jul 4 215. Probably a fluke. Ate extra large dinner, but I jumped on trampoline for 20 minutes!
    • Sat Ju 5 216. OD’ed a bit on chocolate and watermelon. PS, there are roaches in my scale!
    • Sun Jul 6. 216.5 More watermelon. Extra water weight. Not worried. Luckily, I swam before the rain fell.
    • Mon Ju 7. 218. Accidentally ate entire chocolate bar. Odd fact: Quakers sold chocolate bars to ward off impure thoughts. (This time I don’t think choco was 100% responsible for the backslide thought).
    • Tue Jul 8 218  Yesterday was no exercise day…but accomplished a lot of writing. A connection? Hmmm.
    • Wed July 9 218. No time to exercise. Arrived late.
    • Thur July 10 217.5 Slow progress. Alas, time to swim finally!
    • Fri July 11 218. KFC dinner. Ok, I slipped. If only more healthy fast food places were around my neighborhood!
    • Sat July 12 219. This backsliding hurts, but I had a semi-emergency to deal with.
    • Sun July 13 217.5 217.5 Rode my bike, carrying about 15 pounds of books in my backpack (from a newly opened bookstore).  That’s a workout!
    • Mon July 14 216.5 Another ride to the library (forgot to return a DVD). Maybe I should forget library books more often.
    • Tue July 15 217. Would have exercised, except I spent 2 hours troubleshooting my OLPC and Vista 64 install. Arrgh!
    • Wed July 16 217.5 . Wow, three bagels yesterday (P. from work brought them). Delicious.  Wow, even 45 minutes of swimming didn’t make up for it.
    • Thur July 17 217.5 Might have been lower if there weren’t dog poop in the swimming pool. Note to self: have backup exercise method.
    • Fri July 18 (a weighing on this day would be invalid, so I am skipping. Rest assured that the official count would probably not be reason for optimism)
    • Sat July 19 218.5. Honestly, yesterday was a bad day for my diet. A one pound gain is not bad, all things considered.
    • Sun Jul 20 215.5 Misleading. I fell asleep before eating dinner! Good way to lose weight is to skip meals. (By the way, I am very hungry).
    • Mon Jul 21 216.5 Cleaned house. I feel optimistic about how the rest of the  week will go.
    • Tue Jul 22 215.5 Finally making progress again. Also resumed my Sue Hitzman exercise vid which is great.
    • Wed Jul 23 215.5 Lately I’ve been liking vegetarian hamburgers… but where is the broccoli I thought I had in my fridge?
    • Thur Jul 24 215. Noticed something interesting. Weight tends to go down when I telecommute — even though I don’t maintain my diet very well on those days.
    • Fri Jul 25 216. I seriously think that backsliding on your diet takes 24-48 hours to show up on the bathroom scale! Wed I slipped, but Thur was pretty good.
    • Sat Ju 26 216.5 Yesterday was major backslide. Free kolaches at work, plus a scanning party (don’t ask!) with all sorts of refreshments. Plus arrived home–exhausted and too late to swim.
    • Sun Jul 27 215. Doesn’t make sense. The last two days my diet has been erratic, can’t explain the decrease. Ate very late. Does it take time for the food to “show up” on scale?
    • Mon Jul 28 215. Funny, my scale gives a different number depending on which part of the floor it is on. The number you see is in fact an average of multiple weighings at several locations.
    • Tue Jul 29 213.5 I fasted  a bit yesterday and did exercise. Expect backsliding, but still encouraging that I could make it to this point. I think I need a week to really arrive there.
    • Wed Jul 30 215. Jump does not worry me; diet still going strong. Friend points out that it’s best to compare today  with other Wed numbers to see trends.
    • Thur Jul 31 215.5 Oh no! Setback! But those Vietnamese sandwiches were delicious!
    • Fri Aug 1 213.5 Exhausted from work deadline last night. Off to Austin to swim at Barton Springs!
    • Sat Aug 2 ? New Braunfels tubing, 5 hours!
    • Sun Aug 3 ?  Barton Springs, swimming 3.5 hrs!
    • Mon Aug 4 212.5 Recuperating from massively entertaining Central Austin aquatic trip.
    • Tue Aug 5 213 Madness at supermarket b/c of “hurricane.” Still recovering.   Maybe some of my “tight” clothes will be wearable again.  Body ached from weekend swimming extravaganza.
    • Wed Aug 6 214 Growing complacent. Yesterday learned that portion control is very hard with home-cooked recipes. I’ll recover.
    • Thur Aug 7 213. Best way to cheat on your daily weighing: weigh yourself later & later each day!
    • Fri Aug 8 212 Method #2 for cheating on daily weighing: skip dinner (honestly I wasn’t hungry).  For breakfast today: yesterday’s basa fish!
    • Sat Aug 9 212 Despite skipping lunch yesterday, still no weight loss!
    • Sun Aug 10 213 Confusing.  Ok, I OD’ed on grapes, but rest of the day was fairly normal (at Barcamp Houston, etc). Today I’ll have to work extra hard!
    • Mon Aug 11 213 Wow, I was a total mothball yesterday. God is smiling. Fun fact: 1 jelly belly has 4 calories.
    • Tue Aug 12 212.5 Wow…this was a 3 cookie day!  Power outage, but still lost .5 pounds. Defies human explanation.
    • Wed Aug 13 212 Working out in the morning has its perks…but really, who has time to do this every day?
    • Thur Aug 14 211 Stayed up late last night ordering my Lumix DMC-TZ5A camera. I wonder: does staying up late reduce weight?
    • Fri Aug 15 210.5 Welcome surprise. I actually had a  large (albeit very healthy) meal last night.  Plus, Randalls had a special on blueberries.
    • Sat Aug 16 211.5 Went off diet. Restaurant for lunch, a tootsie roll, lots of blueberries. Arrgh! At least I swam a lot.
    • Sun Aug 17 213 Another off-diet day. More blueberries! No time for exercise, but time for takeout Chinese food. Arrgh!
    • Mon Aug 18 213.5 I practically fasted yesterday, but Saturday’s pigout is catching up with me.  (Tomorrow should improve). Still, the magnitude of this setback gives pause for thought.
    • Tue Aug 19 213 Expect further improvement tomorrow.
    • Wed Aug 20 212.5 The funny thing is, I had relatively full meals yesterday, but I also exercised and slept very well.
    • Thur Aug 21 210.5 A fluke. Yesterday was nothing special. My metabolism must be extremely confused; maybe it should see a therapist?
    • Fri Aug 22 210.5 Definitely not a fluke. My coworker insists that Diet drinks are the cause of my weight gain. Nah, nah, you’re wrong!
    • Sat Aug 23 211.5 Because eating/workout habits remained identical yesterday, I’m convinced today is just a normal fluctuation. Today will be hard: 3 potential pigout opportunities (PPO).
    • Sun Aug 24 212.5.  I survived 3 potential PPOs yesterday successfully. This weight gain is a normal fluctuation (though still a bummer)
    • Mon Aug 25 211  Purely through being busy, I ate very little yesterday (but also exercised very little). This sounds about right.
    • Tue Aug 26 211 Was up until midnight fixing a friend’s hard drive and ..AOL mailbox. Ugh!
    • Wed Aug 27 212 Last night I was hungrier than unusual, ate a bit more…and guess what, I didn’t care!  Yesterday was relaxing. Today woke up to roaches in my cereal. Arrgh!
    • Thur-Fri Total Disruption. Someone stole my car! I’ve been too busy to even think about dieting or weighing myself.
    • Sat Aug 30 211.5 Today I get a haircut and learn how much long hair adds to your weight.
    • Sun. Absent. Busy.
    • Mon Sept 1 211. I have not been exercising. That half pound might be the result of haircut!
    • Tue Sept 2 208.5 Although I skipped a meal yesterday, I think this measurement or the ones from previous days are clearly in error.  It must be the haircut!
    • Wed Sept 3 207. Decelerating for my trip. If I can keep this (or near this), I’ll be happy).
    • Mon Sept 29. 197.5 (Back in USA). A shocking bit of good news. I expect my metabolism to increase a few pounds when adjusting to US life. But still I can manage it.
    • Tue Sept 30 198.5  Back in USA, catching up with things (finding my stolen car, getting back to work, etc).  I had two big lunches, but you know, that’s ok.
    • Thur Oct 2 198.  I’ve been feeling a little under the weather and still getting caught up.
    • Fri Oct 3 198.5 Most of this weight gain must have been grapes!
    • Sun Oct 5 200.5 This has got to stop! (I think today I will have time to resume my healthier lifestyle).
    • Mon Oct 6 200.5 I’m not really trying. Just catching up on sleep. Expect progress from this point on.
    • Tue Oct 7 202.0 This increase is getting scary, but I’m catching up on stuff.
    • Wed Oct 8 199.5 Not sure what’s going on here, but at least I’ve started working out again.
    • Thur Oct 9 199.5 Wow, it’s amazing how much better you feel on the day(s) after working out!
    • Fri Oct 10 200.5 A bit lazy yesterday. Oh well.
    • Mon Oct 13 201.5 Went off diet over the weekend.
    • Tue Oct 14 202.5 Scary, but not entirely unexpected. I’ll lose it.
    • Wed Oct 15 201.5  Have added a handful of blueberries to my diet (every evening). Frozen blueberries make a  lot of things possible.
    • Thur Oct 16 202. No exercise day. Bahhh!
    • Fri Oct 17 202.5. Lots of free food at work, including those famous Vietnamese sandwiches (of which I had 2). Definitely an off-diet day for me.
    • Sat Oct 18 203. I expected this.
    • Sun Oct 19 202.5 Ate junk food at parents house.
    • Mon Oct 20. 201.
    • Tue Oct 21 202.5
    • Wed Oct 22 204.5 Weekend splurge finally hitting.
    • Thur Oct 23  206.5 Splurged at local Lupe Tortillas. Fajitas to die far! Car flooding. Crazy night!
    • Fri  Oct 24 205. Trying to get my bearings back. Still spooked by how quickly this weight came back.
    • Sat Oct 25 203. Wow, loaded down on Snacks!
    • Sun Oct 26 202.5 This must be opposite day. Didn’t work out yesterday, but played Spore all day with nephew.
    • Mon Oct 27 200. Finally caught up on working out. Very sedentary day, felt like I would be 205 today. Opposite day is continuing….
    • Tue Oct 28 200.5 Falling very behind.
    • Wed Oct 29 200.5. Still falling behind. No time to exercise
    • Thur Oct 30. 203. Pizza day at work. The horrors!
    • Fri Oct 31 201.5. Starting to resume previous habits.
    • Sat Nov 1 202.5 This seems more realistic a measurement, but I think I can get it down now. BTW, last night I went to a social event and ordered brisket;  I swear 80% of the dish was pure fat.
    • Sun Nov 2 201.5
    • Mon Nov 3 201.5
    • Tue Nov 4 202
    • Wed Nov 5 202
    • Thur Nov 6 204 pizza day at work.
    • Friday Nov 7 203.5 trying to recover.
    • Sat Nov 8 204. Mabel’s birthday party yesterday.
    • Sun Nov 9 203.5
    • Mon Nov 10 203.5
    • Tue Nov 11 202. Strangely I seem to lose weight when I am home, whether working from home or on my day off. (When I am busy with social events, I gain weight).
    • Wed Nov 12 202. Might be cheating. Weighing myself a little later than usual.
    • Thur Nov 13 202.5 Oops. Payback from Tuesday. I expect to lose this.
    • Fri Nov 14 201.5
    • Sat Nov 15 203.5 House of Pies, what can I say?
    • Sun Nov 16. 203 MOm’s pepper steak.
    • Mon Nov 17 200.5 (I cannot explain this, although I did eat a lot less on Sunday).
    • Tue Nov 18 201 (I expect this to go down tomorrow).
    • (strangely, almost a week of posts were deleted. I moved from 201 to 203.5
    • Mon Nov 24 202. (Not bad after an out-of-town trip. Might gain tomorrow).
    • Tue No 25 202.
    • Wed Nov 26 201
  • 2 Brains…and Too Productive

    Lately I’ve been in a productivity rut. I keep four numbers on each day. One describes my weight for the day, the other three describe my productivity for the day. The system is rough and subjective, yet it forces me to assess what I’ve been doing with my time.

    • The first number describes my productivity for creative activities. Usually this means writing/revisions/video/audio production. This does not include my blogging. Blogging is an extra and of no intrinsic value. (1 to 10)
    • The second number describes my productivity in doing technical/computer stuff. This includes sysadmin, research, backup, “playing around” and posting intelligible questions on forums and newsgroups. (1 to 10)
    • The third number (really an afterthought) describes my productivity doing household chores and family duties. (1 to 5).
    • The fourth number describes my weight. I’ve been trying to get under 200 pounds for a while and would really like to hit 190 by the end of the year..

    I am very stingy about awarding myself points. In the last two months I think I’ve given myself a 10 for Creativity only once (maybe twice), and lots of times I’ve given myself a 0 or even a 1. That is okay if I am working on technical stuff of if I am doing household chores, but sometimes this happens even if all my engines are devoted entirely to Creative. There is no value to having a high third number, but often it helps explain why the first two numbers were so long. If it is a 5, I usually write a note, “brother” “shopping”, etc.

    My Creative number fluctuates a lot and is really the number I watch most often. I’ve been pushing myself on the writing a lot lately, and have been relatively productive, although not tremendously so. Even in my glorious state of unemployment, I find that I can go for a week without getting the Creative score over 5 (which is bad, really bad). Then suddenly on one day, everything falls together in place and then I have two glorious days of productivity that just make me feel super.

    Something similar happens with technical stuff. I peak to 9 to 10 more often, though it is also hard to do. For the record, on Saturday and Sunday my numbers were 1/10/2/199 (Saturday) and 0/10/1/199 (Sunday). I was outrageously productive. It was scary. I literally wanted to stay up all night and use all the juice I could. Most of us in technical or creative fields understand the concept of flow and how productivity depends on entering that flow state. For me, I need large blocs of time–usually 4 or 5 hours, to accomplish anything. When I say 4 or 5 hours, I mean totally uninterrupted time–no chores, no phone calls, no emails. These blocs are necessary to knock though certain barriers. Sometimes I get really stuck, and I have to play around a lot to make it work. But once I break the barrier, I suddenly become productive again. Once I get past the next barrier, I sometimes can work during a choppy schedule–because I already know where I’m going and what I’m doing. In creative writing there is a certain art to it–recognizing that sometimes you need to stick with it until you fix the problem, and sometimes you need to route around the problem and continue with the story or work on some other story until inspiration hits you. Revisiting the same problem on several different occasions (each time with fresh injections of energy) can do wonders. Things occur to me during a revisit that would never have occurred to me earlier. Sometimes skipping over the problem can be the best way to deal with the problem; maybe you are mistaking the problem altogether. On the other hand, sometimes you need to really study this problem intensely–really work it–to pass this barrier no matter how long it takes.

    Here are some general insights :

    1. Avoid choppy days. On some days I have to chop my days into little bits, usually because of errands or social obligations. If I chop my day too much, my day becomes totally worthless. If I have to go out and do stuff, I allow myself only one trip a day to accomplish all I need. If I do more, then I waste too much time.
    2. Avoid going to the supermarket or other stores too often. A supermarket trip always takes a long time and interrupts your flow. I have several occasions where I forget to buy a single item, and that causes me to be unable to cook a recipe,but sometimes I just make my peace with that.
    3. Turn the #$#$##$* phone off. I keep it off at regular intervals. Really I don’t get many phone calls, but a simple phone call from someone else can interrupt my sleep in the morning or afternoon. Naptime is precious, and it just chops your day even more. If you have to make a social call, schedule it via the web so it is at your convenience not at the whim of your friend.
    4. Sometimes when having problems trying to solve a big problem, it can be a good idea trying to solve an unrelated smaller problem first. Breaking a big problem into smaller problems is a well-established method. But often when I am truly clueless, I get the inclination to solve a minor technical problem in some totally different area (on my pda for example). Sometimes this can take away a lot of time, but at other times taking a vacation from your big problem can do a lot of good.
    5. Working before the TV can be fun and good sometimes. I’ve been doing a lot of work on my laptop. Mainly troubleshooting. And I’ve found that I can have the TV on to watch my favorite show while doing certain kinds of work.
    6. Don’t watch the #$#$%%$ news—unless you’re eating. I no longer eat while reading. It may have something to do with the fact I don’t have a kitchen table, but if I watch things while I’m eating, I catch up on my TV watching. But news–there’s always news on everywhere, and most TV segments take too long (with their fancy graphics and commercials). You can get up to speed while surfing the net without having to give up a half hour or hour of your time.
    7. Avoid cleaning up at home too much. This is a controversial subject. I am a lousy housekeeper. But sometimes I have to force myself to just overlook the rising mess to get some work done. Often if I delay a day or two or three, I can increase my productivity. I’d really like to work on cleaning-as-I-go though.
    8. Prioritize your tasks, beginning from most intense to least intense. Try to do your most intense, and if that fails, move down the ladder to something appropriate to your current concentration level. For me, writing stories is my most intense activity (and that includes serious revising), followed by programming, troubleshooting computer activities, routine programming/typing, simple revisions, organizing, basic sysadmin tasks and finally household chores and reading. Even reading follows a hierarchy. Highest is novels, then short stories, research reading (technical and literary), random educational topic and finally magazine reading.
    9. Learn to stop working when it’s futile. When you are “going through the motions” of being productive (that usually means sitting on your chair and web surfing while you valiantly try to stay focused), sometimes it helps just to give up and do some recreational activity or household chore. Or exercise is a great pause.
    10. Schedule exercise regularly. The general point is keep a daily routine. For me, I go swimming/(or other cardio work) at 3:00 PM or 4:00 PM, and then do exercise ball stuff while watching late night shows at 10:30-11:00. When I regularize my exercise routines, my whole day will suddenly work. I can’t stress how important this is.
    11. Cut yourself some slack. Aside from visiting my father once per week, I almost never factor in friends/social visits. As much as I need them (they can recharge me a lot), they often wreck my productivity schedule. Of course, I am alone, so working alone seems more normal to me. Sometimes I mess around on the net or spend way too much time watching TV or read mindless stuff. It’s unavoidable. Rather than feel guilt about it, I just accept it as a biological fact and look forward to when I can be productive again.
    12. Use your PDA to keep lists and appointments. I can’t tell you how much that reduced the load on my brain knowing that this info is stored somewhere–always available when I need it. I’ve not used it as much for storing creative ideas, but c’est la vie. I don’t check my calendar every day, but I do often. (Btw, I really miss my ability to store appointments and contacts on Outlook on my PC to my Dell Axim). It is much easier to input things on your PC.
    13. Set as many of your bills under Autopay as you can. Paying bills is such a bother, and you shouldn’t have to worry about it.
    14. For things you persistently forget, put a reminder on a visible place (on a chair, by your monitor). Often I forget to accomplish tasks repeatedly over time. For a while, I had forgotten to change my auto insurance or renew my license plates. The current thing is to reset my password for my interlibrary account (which you can only do on 9 to 5 business hours apparently)
    15. Managing shopping lists and cooking schedule is important! Cooking requires lots of planning and logistics; if you forget even one ingredient, you inevitably have to delay cooking something or go for a one item shopping spree. Beware those things. Having a healthy diet prevents you from getting into a rut. The less you have to worry about food, the more able you are to eat right without spending a lot of money and eating last-minute foods.
    16. Even if you have the time, refuse a lot of activities/group meetings. There is a tendency to fill your time with meetings and assume unnecessary obligations. I do my best to duck them unless you know you will benefit from them (or you have timed it to give you relaxation and a break).
    17. Close those browser tabs as often as possible! I have a chronic problem with leaving tabs open on Firefox. I sometimes will have up to a 100 tabs open in several windows. Previously that used to drain system resources, but now it’s more draining on my mental attention as well. Sometimes I just have to shut everything en masse down to prevent myself from getting bogged down with distractions. I can no longer find anything. Firefox has a function (Bookmark –> Bookmark All Tabs) that lets you store the tabs you had open. However, in 99% of the cases, I rarely need to refer to what I had open previously. I’ve often found it useful to use a standalone blog editor (I am currently using Qumana, though I am searching for one in linux as well). You need a way to work on your posts without depending on a stupid Firefox web form. Incidentally, netvibes (an Ajaxy RSS personal web portal) is really cool for putting my main websites all on a single page. Better than bloglines even–without the clutter.
    18. Don’t forget to schedule in time for reading. I have lots of projects and learning activities that involve reading. Reading can be a low-intensity and recharging activity, but I frequently just forget to do it (Instead, I do a lot of websurfing–me bad!). If I’m getting stuck before my PC, I will unhesitatingly go to the book; that can be a better use of your low concentration time anyway.

    Those are some of my secrets (and I may add to it over time). The one thing I haven’t addressed is how these steps would help me after my sabbatical from work is over. Now I do have complete control over my schedule, but realistically when I work fulltime, my freetime will shrink substantially. One shocking revelation I had after quitting my job is that many of my excuses for not working still remained even though I no longer had a job to blame. The problem with a fulltime job is not the job itself–it’s having to shoehorn relaxation, social obligations, chores and creativity all into a small space of time. Weekends were a kind of torture. I inevitably had to choose between friends and doing housework and writing fiction. Often I had to choose between doing time-consuming sysadmin stuff and doing creative stuff.

    I still haven’t found a solution for the creative-person-at-a-fulltime job problem. However, the sabbatical has taught me a lot about how to improve my productivity and how not to blame external circumstances. (I also recommend Arnold Bennett’s free ebook, How to Live 24 Hours a Day which talked about how he dealt with the exact same problems).